10.0 km | 00:42:18 | 04:13/km日期: 2015-01-12 19:29 - 平均心率: 190 - 卡路里: 469 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'11" / 04'08" / 04'15" / 04'13" / 04'16" / 04'12" / 04'16" / 04'16" / 04'14" / 04'14" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 396 / 396 |
2 | | 04'28" (+00'44") | 398 / 794 |
3 | | 04'11" (+00'27") | 397 / 1192 |
4 | | 04'03" (+00'19") | 407 / 1599 |
5 | | 04'16" (+00'32") | 408 / 2007 |
6 | | 04'15" (+00'31") | 396 / 2404 |
7 | | 04'09" (+00'25") | 405 / 2810 |
8 | | 04'14" (+00'30") | 398 / 3208 |
9 | | 04'14" (+00'30") | 410 / 3619 |
10 | | 04'18" (+00'34") | 387 / 4006 |
11 | | 04'14" (+00'30") | 404 / 4411 |
12 | | 04'17" (+00'33") | 397 / 4809 |
13 | | 04'11" (+00'27") | 404 / 5213 |
14 | | 04'12" (+00'28") | 407 / 5621 |
15 | | 04'16" (+00'32") | 396 / 6017 |
16 | | 04'14" (+00'30") | 402 / 6419 |
17 | | 04'13" (+00'29") | 396 / 6816 |
18 | | 04'19" (+00'35") | 399 / 7216 |
19 | | 04'14" (+00'30") | 397 / 7613 |
20 | | 04'14" (+00'30") | 404 / 8018 |
21 | | 04'12" (+00'28") | 398 / 8416 |
22 | | 04'16" (+00'32") | 398 / 8814 |
23 | | 04'11" (+00'27") | 407 / 9222 |
24 | | 04'10" (+00'26") | 400 / 9622 |
25 | | 04'09" (+00'25") | 404 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
128.98 km ASICS 虎走 螢光綠 累積 :
717.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'08" | 00:08'19" |
3 | 04'15" | 00:12'34" |
4 | 04'13" | 00:16'47" |
5 | 04'16" | 00:21'03" |
6 | 04'12" | 00:25'15" |
7 | 04'16" | 00:29'31" |
8 | 04'16" | 00:33'47" |
9 | 04'14" | 00:38'01" |
10 | 04'14" | 00:42'15" |
10.0 | 01'49" | 00:42'18" |