5.3 km | 00:57:02 | 10:51/km日期: 2021-02-16 11:12 - 平均心率: 140 - 卡路里: 386 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 19'38" / 06'57" / 10'15" / 06'46" / 10'21" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:08'51" (+04'33") | 209 / 209 |
2 | | 06'41" (+02'23") | 1749 / 1958 |
3 | | 30'17" (+25'59") | 19 / 1978 |
4 | | 04'31" (+00'13") | 95 / 2073 |
5 | | 13'20" (+09'02") | 116 / 2190 |
6 | | 04'40" (+00'22") | 97 / 2287 |
7 | | 14'38" (+10'20") | 115 / 2403 |
8 | | 04'27" (+00'09") | 95 / 2499 |
9 | | 35'05" (+30'47") | 50 / 2549 |
10 | | 04'18" | 406 / 2956 |
11 | | 44'03" (+39'45") | 55 / 3012 |
12 | | 04'22" (+00'04") | 402 / 3415 |
13 | | 45'24" (+41'06") | 51 / 3466 |
14 | | 04'40" (+00'22") | 814 / 4281 |
15 | | 02:18'35" (+14'17") | 31 / 4312 |
16 | | 07'05" (+02'47") | 817 / 5130 |
17 | | 04'41" (+00'23") | 97 / 5227 |
18 | | 52'22" (+48'04") | 24 / 5252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 80.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'38" | 00:19'38" |
2 | 06'57" | 00:26'35" |
3 | 10'15" | 00:36'50" |
4 | 06'46" | 00:43'36" |
5 | 10'21" | 00:53'57" |
5.3 | 11'18" | 00:56'48" |