14.0 km | 01:42:48 | 07:20/km日期: 2021-02-16 06:05 - 平均心率: 150 - 卡路里: 846 Cal - 平均步頻: 166
Pace: 06'11" / 06'23" / 06'22" / 06'45" / 06'27" / 06'33" / 07'37" / 13'24" / 07'21" / 07'26" / 07'38" / 06'35" / 07'46" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 07'36" (+01'25") | 1000 / 7000 |
| 8 | | 08'49" (+02'38") | 1000 / 8000 |
| 9 | | 07'20" (+01'09") | 1000 / 9000 |
| 10 | | 07'25" (+01'14") | 1000 / 10000 |
| 11 | | 07'38" (+01'27") | 1000 / 11000 |
| 12 | | 06'35" (+00'24") | 1000 / 12000 |
| 13 | | 07'45" (+01'34") | 1000 / 13000 |
| 14 | | 10'57" (+04'46") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 14.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 06'45" | 00:25'41" |
| 5 | 06'27" | 00:32'08" |
| 6 | 06'33" | 00:38'41" |
| 7 | 07'37" | 00:46'18" |
| 8 | 13'24" | 00:59'42" |
| 9 | 07'21" | 01:07'03" |
| 10 | 07'26" | 01:14'29" |
| 11 | 07'38" | 01:22'07" |
| 12 | 06'35" | 01:28'42" |
| 13 | 07'46" | 01:36'28" |
| 14.0 | 10'58" | 01:47'25" |
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