13.2 km | 04:36:51 | 20:57/km日期: 2021-02-16 13:05 - 總爬升: 307 m - 平均心率: 99 - 卡路里: 1204 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 52%
Pace: 21'17" / 26'49" / 26'30" / 27'31" / 16'43" / 27'01" / 21'21" / 21'42" / 29'53" / 13'49" / 13'02" / 13'44" / 14'23" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'15" (+08'13") | 1000 / 1000 |
2 | | 26'49" (+13'47") | 1000 / 2000 |
3 | | 26'29" (+13'27") | 1000 / 3000 |
4 | | 27'31" (+14'29") | 1000 / 4000 |
5 | | 16'42" (+03'40") | 1000 / 5000 |
6 | | 27'01" (+13'59") | 1000 / 6000 |
7 | | 21'20" (+08'18") | 1000 / 7000 |
8 | | 21'41" (+08'39") | 1000 / 8000 |
9 | | 29'53" (+16'51") | 1000 / 9000 |
10 | | 13'48" (+00'46") | 1000 / 10000 |
11 | | 13'02" | 1000 / 11000 |
12 | | 13'44" (+00'42") | 1000 / 12000 |
13 | | 14'22" (+01'20") | 1000 / 13000 |
14 | | 14'32" (+01'30") | 214 / 13214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 121.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'17" | 00:21'17" |
2 | 26'49" | 00:48'06" |
3 | 26'30" | 01:14'36" |
4 | 27'31" | 01:42'07" |
5 | 16'43" | 01:58'50" |
6 | 27'01" | 02:25'51" |
7 | 21'21" | 02:47'12" |
8 | 21'42" | 03:08'54" |
9 | 29'53" | 03:38'47" |
10 | 13'49" | 03:52'36" |
11 | 13'02" | 04:05'38" |
12 | 13'44" | 04:19'22" |
13 | 14'23" | 04:33'45" |
13.2 | 04'44" | 04:34'46" |