16.1 km | 01:41:16 | 06:17/km日期: 2021-02-16 16:04 - 平均心率: 132 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 06'24" / 06'16" / 07'12" / 06'18" / 06'11" / 06'11" / 06'04" / 06'14" / 06'21" / 06'17" / 06'11" / 06'18" / 06'22" / 06'13" / 06'11" / 05'56" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'28") | 1000 / 1000 |
2 | | 06'16" (+00'20") | 1000 / 2000 |
3 | | 07'11" (+01'15") | 1000 / 3000 |
4 | | 06'17" (+00'21") | 1000 / 4000 |
5 | | 06'11" (+00'15") | 1000 / 5000 |
6 | | 06'11" (+00'15") | 1000 / 6000 |
7 | | 06'03" (+00'07") | 1000 / 7000 |
8 | | 06'12" (+00'16") | 1000 / 8000 |
9 | | 06'21" (+00'25") | 1000 / 9000 |
10 | | 06'16" (+00'20") | 1000 / 10000 |
11 | | 06'11" (+00'15") | 1000 / 11000 |
12 | | 06'17" (+00'21") | 1000 / 12000 |
13 | | 06'21" (+00'25") | 1000 / 13000 |
14 | | 06'13" (+00'17") | 1000 / 14000 |
15 | | 06'10" (+00'14") | 1000 / 15000 |
16 | | 05'56" | 1000 / 16000 |
17 | | 06'02" (+00'06") | 102 / 16102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'16" | 00:12'40" |
3 | 07'12" | 00:19'52" |
4 | 06'18" | 00:26'10" |
5 | 06'11" | 00:32'21" |
6 | 06'11" | 00:38'32" |
7 | 06'04" | 00:44'36" |
8 | 06'14" | 00:50'50" |
9 | 06'21" | 00:57'11" |
10 | 06'17" | 01:03'28" |
11 | 06'11" | 01:09'39" |
12 | 06'18" | 01:15'57" |
13 | 06'22" | 01:22'19" |
14 | 06'13" | 01:28'32" |
15 | 06'11" | 01:34'43" |
16 | 05'56" | 01:40'39" |
16.1 | 06'11" | 01:41'17" |