9.7 km | 00:46:35 | 04:48/km日期: 2015-01-12 19:22 - 卡路里: 866 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'04" / 03'58" / 05'52" / 04'12" / 05'51" / 04'10" / 04'56" / 05'16" / 04'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'28") | 376 / 376 |
| 2 | | 04'07" (+00'41") | 412 / 788 |
| 3 | | 04'05" (+00'39") | 403 / 1191 |
| 4 | | 04'00" (+00'34") | 416 / 1608 |
| 5 | | 03'56" (+00'30") | 401 / 2010 |
| 6 | | 03'26" | 9 / 2019 |
| 7 | | 07'38" (+04'12") | 403 / 2422 |
| 8 | | 25'14" (+21'48") | 15 / 2438 |
| 9 | | 04'00" (+00'34") | 386 / 2825 |
| 10 | | 04'13" (+00'47") | 402 / 3227 |
| 11 | | 04'08" (+00'42") | 405 / 3633 |
| 12 | | 04'14" (+00'48") | 409 / 4042 |
| 13 | | 04'01" (+00'35") | 409 / 4452 |
| 14 | | 05'00" (+01'34") | 5324 / 9777 |
兩公里配速4"10快跑, 慢跑3分30秒一圈 四趟
1月累積里程 :
383.81 km 
ASCIS TARTHER 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'58" | 00:08'02" |
| 3 | 05'52" | 00:13'54" |
| 4 | 04'12" | 00:18'06" |
| 5 | 05'51" | 00:23'57" |
| 6 | 04'10" | 00:28'07" |
| 7 | 04'56" | 00:33'03" |
| 8 | 05'16" | 00:38'19" |
| 9 | 04'10" | 00:42'29" |
| 9.7 | 05'53" | 00:46'35" |
展開計圈分析
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