12.3 km | 01:19:19 | 06:28/km日期: 2015-01-12 19:32 - 總爬升: 171 m - 地點: 大坑 - 卡路里: 651 Cal - 溫度: 21°C - 濕度: 47%
Pace: 05'49" / 06'17" / 05'39" / 07'04" / 06'34" / 07'33" / 07'08" / 06'43" / 06'26" / 06'09" / 06'41" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'28") | 471 / 471 |
2 | | 05'52" (+00'33") | 502 / 973 |
3 | | 05'19" | 501 / 1475 |
4 | | 05'35" (+00'16") | 501 / 1976 |
5 | | 07'13" (+01'54") | 507 / 2484 |
6 | | 05'35" (+00'16") | 494 / 2978 |
7 | | 05'52" (+00'33") | 505 / 3483 |
8 | | 08'19" (+03'00") | 492 / 3976 |
9 | | 06'02" (+00'43") | 506 / 4483 |
10 | | 06'53" (+01'34") | 500 / 4984 |
11 | | 08'07" (+02'48") | 506 / 5490 |
12 | | 07'01" (+01'42") | 491 / 5981 |
13 | | 07'07" (+01'48") | 498 / 6480 |
14 | | 07'11" (+01'52") | 497 / 6978 |
15 | | 06'31" (+01'12") | 510 / 7488 |
16 | | 06'56" (+01'37") | 502 / 7990 |
17 | | 06'10" (+00'51") | 479 / 8470 |
18 | | 06'25" (+01'06") | 506 / 8977 |
19 | | 06'09" (+00'50") | 497 / 9475 |
20 | | 06'24" (+01'05") | 502 / 9977 |
21 | | 06'19" (+01'00") | 492 / 10469 |
22 | | 06'54" (+01'35") | 509 / 10978 |
23 | | 05'58" (+00'39") | 496 / 11475 |
24 | | 05'51" (+00'32") | 498 / 11973 |
25 | | 05'34" (+00'15") | 290 / 12264 |
1月累積里程 :
126.97 km ASICS GT-2170 T206N 累積 :
2001.5 kmAndroid - asus ASUS_T00I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'17" | 00:12'06" |
3 | 05'39" | 00:17'45" |
4 | 07'04" | 00:24'49" |
5 | 06'34" | 00:31'23" |
6 | 07'33" | 00:38'56" |
7 | 07'08" | 00:46'04" |
8 | 06'43" | 00:52'47" |
9 | 06'26" | 00:59'13" |
10 | 06'09" | 01:05'22" |
11 | 06'41" | 01:12'03" |
12 | 05'48" | 01:17'51" |
12.3 | 05'33" | 01:19'19" |