10.0 km | 00:59:46 | 05:58/km日期: 2021-02-16 15:35 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 05'51" / 06'04" / 06'15" / 07'35" / 05'20" / 06'26" / 06'00" / 05'31" / 06'27" / 05'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 500 / 500 |
| 2 | | 06'00" (+00'41") | 500 / 1000 |
| 3 | | 05'55" (+00'36") | 500 / 1500 |
| 4 | | 06'13" (+00'54") | 500 / 2000 |
| 5 | | 06'16" (+00'57") | 500 / 2500 |
| 6 | | 06'13" (+00'54") | 500 / 3000 |
| 7 | | 05'59" (+00'40") | 500 / 3500 |
| 8 | | 06'14" (+00'55") | 500 / 4000 |
| 9 | | 05'19" | 500 / 4500 |
| 10 | | 05'19" | 500 / 5000 |
| 11 | | 07'24" (+02'05") | 500 / 5500 |
| 12 | | 05'28" (+00'09") | 500 / 6000 |
| 13 | | 06'28" (+01'09") | 500 / 6500 |
| 14 | | 05'29" (+00'10") | 500 / 7000 |
| 15 | | 05'23" (+00'04") | 500 / 7500 |
| 16 | | 05'40" (+00'21") | 500 / 8000 |
| 17 | | 07'01" (+01'42") | 500 / 8500 |
| 18 | | 05'52" (+00'33") | 500 / 9000 |
| 19 | | 05'32" (+00'13") | 500 / 9500 |
| 20 | | 05'52" (+00'33") | 500 / 10000 |
| 21 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 72.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 06'15" | 00:18'10" |
| 4 | 07'35" | 00:25'45" |
| 5 | 05'20" | 00:31'05" |
| 6 | 06'26" | 00:37'31" |
| 7 | 06'00" | 00:43'31" |
| 8 | 05'31" | 00:49'02" |
| 9 | 06'27" | 00:55'29" |
| 10 | 05'43" | 01:01'12" |
| 10.0 | 03'33" | 01:01'14" |
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