8.2 km | 00:46:22 | 05:40/km日期: 2021-02-16 15:03 - 平均心率: 155 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 42% - PM2.5: 良好(11)
Pace: 05'49" / 05'35" / 05'45" / 05'32" / 05'43" / 05'41" / 05'38" / 05'39" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'25") | 435 / 435 |
2 | | 05'37" (+00'06") | 432 / 867 |
3 | | 05'31" | 437 / 1305 |
4 | | 05'39" (+00'08") | 429 / 1734 |
5 | | 05'42" (+00'11") | 429 / 2164 |
6 | | 05'42" (+00'11") | 432 / 2596 |
7 | | 05'41" (+00'10") | 427 / 3024 |
8 | | 05'38" (+00'07") | 431 / 3456 |
9 | | 05'37" (+00'06") | 436 / 3892 |
10 | | 05'40" (+00'09") | 434 / 4327 |
11 | | 05'39" (+00'08") | 436 / 4763 |
12 | | 05'37" (+00'06") | 432 / 5196 |
13 | | 05'41" (+00'10") | 436 / 5632 |
14 | | 05'39" (+00'08") | 430 / 6062 |
15 | | 05'40" (+00'09") | 434 / 6497 |
16 | | 05'41" (+00'10") | 433 / 6930 |
17 | | 05'36" (+00'05") | 433 / 7364 |
18 | | 05'35" (+00'04") | 434 / 7799 |
19 | | 05'41" (+00'10") | 383 / 8182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 75.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'35" | 00:11'24" |
3 | 05'45" | 00:17'09" |
4 | 05'32" | 00:22'41" |
5 | 05'43" | 00:28'24" |
6 | 05'41" | 00:34'05" |
7 | 05'38" | 00:39'43" |
8 | 05'39" | 00:45'22" |
8.2 | 05'33" | 00:46'23" |