10.0 km | 00:57:20 | 05:42/km日期: 2021-02-16 08:00 - 平均心率: 166 - 卡路里: 568 Cal - 總步數: 11242 - 平均步頻: 196 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'37" / 06'02" / 06'10" / 06'00" / 05'42" / 05'37" / 05'30" / 05'24" / 05'28" / 05'23" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'49") | 715 / 715 | 200 / 91 |
2 | | 06'07" (+01'28") | 160 / 876 | 201 / 81 |
3 | | 05'44" (+01'05") | 174 / 1050 | 198 / 87 |
4 | | 06'09" (+01'30") | 165 / 1215 | 196 / 82 |
5 | | 06'12" (+01'33") | 161 / 1376 | 198 / 81 |
6 | | 06'14" (+01'35") | 160 / 1536 | 198 / 80 |
7 | | 06'04" (+01'25") | 164 / 1701 | 200 / 82 |
8 | | 05'46" (+01'07") | 173 / 1874 | 194 / 89 |
9 | | 06'20" (+01'41") | 160 / 2034 | 200 / 78 |
10 | | 06'08" (+01'29") | 165 / 2200 | 198 / 81 |
11 | | 06'13" (+01'34") | 163 / 2364 | 194 / 82 |
12 | | 06'14" (+01'35") | 160 / 2524 | 192 / 83 |
13 | | 06'02" (+01'23") | 165 / 2689 | 198 / 83 |
14 | | 06'11" (+01'32") | 166 / 2856 | 191 / 84 |
15 | | 06'16" (+01'37") | 332 / 3188 | 195 / 81 |
16 | | 06'13" (+01'34") | 163 / 3352 | 196 / 81 |
17 | | 06'00" (+01'21") | 166 / 3518 | 198 / 83 |
18 | | 06'01" (+01'22") | 337 / 3856 | 196 / 84 |
19 | | 05'54" (+01'15") | 166 / 4022 | 199 / 85 |
20 | | 05'44" (+01'05") | 516 / 4539 | 196 / 88 |
21 | | 05'37" (+00'58") | 172 / 4711 | 198 / 89 |
22 | | 05'34" (+00'55") | 343 / 5055 | 197 / 90 |
23 | | 05'36" (+00'57") | 169 / 5224 | 197 / 90 |
24 | | 05'42" (+01'03") | 166 / 5391 | 200 / 87 |
25 | | 05'51" (+01'12") | 170 / 5561 | 196 / 87 |
26 | | 05'39" (+01'00") | 339 / 5901 | 198 / 89 |
27 | | 05'36" (+00'57") | 335 / 6236 | 197 / 90 |
28 | | 05'32" (+00'53") | 348 / 6585 | 198 / 90 |
29 | | 05'33" (+00'54") | 170 / 6756 | 197 / 90 |
30 | | 05'22" (+00'43") | 341 / 7098 | 200 / 92 |
31 | | 05'18" (+00'39") | 175 / 7273 | 199 / 94 |
32 | | 05'07" (+00'28") | 172 / 7446 | 199 / 98 |
33 | | 05'14" (+00'35") | 171 / 7618 | 200 / 95 |
34 | | 05'31" (+00'52") | 1041 / 8660 | 197 / 91 |
35 | | 05'43" (+01'04") | 168 / 8828 | 194 / 89 |
36 | | 05'35" (+00'56") | 170 / 8998 | 202 / 88 |
37 | | 05'32" (+00'53") | 165 / 9164 | 198 / 90 |
38 | | 05'31" (+00'52") | 165 / 9329 | 198 / 91 |
39 | | 05'22" (+00'43") | 173 / 9503 | 171 / 108 |
40 | | 05'37" (+00'58") | 332 / 9835 | 154 / 115 |
41 | | 04'39" | 168 / 10003 | 204 / 105 |
42 | | 05'37" (+00'58") | 26 / 10030 | 186 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 10.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'02" | 00:11'39" |
3 | 06'10" | 00:17'49" |
4 | 06'00" | 00:23'49" |
5 | 05'42" | 00:29'31" |
6 | 05'37" | 00:35'08" |
7 | 05'30" | 00:40'38" |
8 | 05'24" | 00:46'02" |
9 | 05'28" | 00:51'30" |
10 | 05'23" | 00:56'53" |
10.0 | 13'53" | 00:57'20" |