13.7 km | 02:46:43 | 12:10/km日期: 2021-02-16 06:02 - 總爬升: 113 m - 平均心率: 122 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'39" / 07'45" / 09'32" / 17'46" / 08'37" / 12'10" / 09'20" / 13'18" / 12'31" / 15'33" / 12'18" / 13'47" / 20'57" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" | 1000 / 1000 |
2 | | 07'45" (+00'01") | 1000 / 2000 |
3 | | 09'32" (+01'48") | 1000 / 3000 |
4 | | 17'45" (+10'01") | 1000 / 4000 |
5 | | 08'36" (+00'52") | 1000 / 5000 |
6 | | 12'10" (+04'26") | 1000 / 6000 |
7 | | 09'20" (+01'36") | 1000 / 7000 |
8 | | 13'18" (+05'34") | 1000 / 8000 |
9 | | 12'30" (+04'46") | 1000 / 9000 |
10 | | 15'33" (+07'49") | 1000 / 10000 |
11 | | 12'18" (+04'34") | 1000 / 11000 |
12 | | 13'46" (+06'02") | 1000 / 12000 |
13 | | 20'57" (+13'13") | 1000 / 13000 |
14 | | 07'53" (+00'09") | 686 / 13686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
235.11 km Nike 白Air Room Tempo Next% FK 累積 :
868.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'45" | 00:15'24" |
3 | 09'32" | 00:24'56" |
4 | 17'46" | 00:42'42" |
5 | 08'37" | 00:51'19" |
6 | 12'10" | 01:03'29" |
7 | 09'20" | 01:12'49" |
8 | 13'18" | 01:26'07" |
9 | 12'31" | 01:38'38" |
10 | 15'33" | 01:54'11" |
11 | 12'18" | 02:06'29" |
12 | 13'47" | 02:20'16" |
13 | 20'57" | 02:41'13" |
13.7 | 07'53" | 02:46'38" |