17.0 km | 01:38:03 | 05:46/km日期: 2021-02-16 07:03 - 平均心率: 161 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(45)
Pace: 06'41" / 06'17" / 06'26" / 06'21" / 06'09" / 06'13" / 05'56" / 06'02" / 06'05" / 05'57" / 06'02" / 06'08" / 06'00" / 05'51" / 05'33" / 05'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'07") | 1000 / 1000 |
2 | | 06'17" (+00'44") | 1000 / 2000 |
3 | | 06'25" (+00'52") | 1000 / 3000 |
4 | | 06'21" (+00'48") | 1000 / 4000 |
5 | | 06'08" (+00'35") | 1000 / 5000 |
6 | | 06'11" (+00'38") | 1000 / 6000 |
7 | | 05'56" (+00'23") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 06'04" (+00'31") | 1000 / 9000 |
10 | | 05'57" (+00'24") | 1000 / 10000 |
11 | | 06'01" (+00'28") | 1000 / 11000 |
12 | | 06'07" (+00'34") | 1000 / 12000 |
13 | | 06'00" (+00'27") | 1000 / 13000 |
14 | | 05'51" (+00'18") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'38" (+00'05") | 1000 / 16000 |
17 | | 05'17" | 142 / 16142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
258.84 km Mizuno WAVE RIDER 24 累積 :
2306.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'17" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 06'21" | 00:25'45" |
5 | 06'09" | 00:31'54" |
6 | 06'13" | 00:38'07" |
7 | 05'56" | 00:44'03" |
8 | 06'02" | 00:50'05" |
9 | 06'05" | 00:56'10" |
10 | 05'57" | 01:02'07" |
11 | 06'02" | 01:08'09" |
12 | 06'08" | 01:14'17" |
13 | 06'00" | 01:20'17" |
14 | 05'51" | 01:26'08" |
15 | 05'33" | 01:31'41" |
16 | 05'39" | 01:37'20" |
16.1 | 05'15" | 01:38'05" |