MWๅด้ธ
ๆๆฐๅไบซ
่ณฝไบๅ่กจ
ไธ็ๆ่ก
ๆ็ๆฅ่ช
Home
่ป้ซไธ่ผ
ๅธธ่ฆๅ้ก้(FAQ)
่ฏ็ตกๆๅ
้ฑ็งๆฌๆฟ็ญ
ๅๅ
ๅ จ้จๅๅ
MWๅนฃๅ ็ขผๅชๆ ๅ
็ฒพ้ธๅ็้คจ
้ๅญฃๅๅ
้ๆๆถ่ณผ
GPS้ๅๆ้ถ
่ท้
้ๅข
้ๅๆ้
ๅฐๆฅญๅฃ็ธฎ
้ๅๆ้ฃพ
ๅธฝๅญใ้ ญๅธถ
่ฅชๅญ
่ฃ็ตฆๅ
ๅฅๅบท้ฃๅ
็้คไฟๅฅ
้ซ่็ฝ
ๆฐด่ขๆฐดๅฃบ
่ญทๅ ท
่ๅ งๆ
้ฒๆฌๅๅ
่ญท็ไฟ้ค
ๅฅ่บซๅจๆ
ๆๆฉๅจๆ
่ณๆฉ
ๅคช้ฝ็ผ้ก
่กฃไฟ่ข
่ ฐๅ
่ๅ
่็ขผๅธถใๆถ็ๅธถ
ๆๅฅ
็ดๅฃ็ๆดป
้ๅ้ ไปถ
ๆธ ๆฝ็จๅ
ๅฅๅบท็ฃ็ณ
ไธ้ต
ๆธ็ฑ
ไธป้ก้ๅ
่ช่ก่ปๅฐๅ
็ปๅฑฑ/้่ท
็็ๅฐๅ
้ๅธ่ณ่จ
ๆๆฐๅไบซ
ๆๆฐๅไบซ
็งๆฟ่ทฏ็ท
็ปๅฑฑ่ทฏ็ท
่ณฝไบๅ่กจ
ไธ็ๆ่ก
ๆ็ๆฅ่ช
ๅธณ่่จญๅฎ
็้ข้ขจๆ ผ
ๅ้กๅๅ ฑ
ๅธธ่ฆๅ้ก้(FAQ)
่ฏ็ตกๆๅ
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
26.0 km
|
--:--:--
|
--:--
|
็ฌฌ6ๅ้ฆฌ
2014ๆฐๅๅธ็ไพๅณฝ่ฐท่ถ ๅ็จ้ฆฌๆๆพ่ณฝ
ๅฎๆนๆ็ธพ
ๆฅๆ
2015-01-10
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:25'43")
00:25'43" (+01'50")
00:54'00" (+00'48")
10 km
(00:54'00")
00:28'17" (+04'24")
15 km
(01:20'42")
00:26'42" (+02'49")
00:53'12"
20 km
(01:47'12")
00:26'30" (+02'37")
25 km
(02:11'05")
00:23'53"
00:00'00"
Finish
()
ๆฅๆ:
2015-01-10 07:04
-
็ธฝ็ฌๅ:
742 m
-
ๅนณๅๅฟ็:
73
-
ๅก่ทฏ้:
2342 Cal
-
ๆบซๅบฆ:
16°C
-
ๆฟๅบฆ:
67%
ๅฟ็ๅ้
ๅฟ่ทณๆธ
ๅฟ็็ญ็ด
1:Eๆๆฐง่ๅๅ
113~137
65~79%
2:M้ฆฌๆๆพ้ ้ๅ
137~154
79~89%
3:Tไนณ้ ธ่ๅๅ
154~160
89~92%
4:A็กๆฐง่ๅๅ
160~169
92~97.5%
5:Iๆๅคง่ๆฐงๅ
169~174
97.5~100%
ๆๅคงๅฟ็็บ174
้ปๆญค
ๅป่จญๅฎๆๅคงๅฟ็
1ๆ็ดฏ็ฉ้็จ :
409.47 km
XT ไธๅณ
| 9 years ago
Dannylin (็ฉๆฒ่ ่ฏ็ ้ฆๅธญ)
,
ๅไป้
ๅๅ ถไป
6
ไบบ่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
็ฎๆจๅฟ่ทณๅ้: 111~ 146
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
05'29"
00:05'29"
2
06'14"
00:11'43"
3
05'28"
00:17'11"
4
04'19"
00:21'30"
5
04'13"
00:25'43"
6
04'46"
00:30'29"
7
05'47"
00:36'16"
8
05'07"
00:41'23"
9
05'49"
00:47'12"
10
06'48"
00:54'00"
11
05'38"
00:59'38"
12
05'46"
01:05'24"
13
04'54"
01:10'18"
14
04'54"
01:15'12"
15
05'30"
01:20'42"
16
04'57"
01:25'39"
17
05'46"
01:31'25"
18
05'39"
01:37'04"
19
05'12"
01:42'16"
20
04'56"
01:47'12"
21
04'36"
01:51'48"
22
04'46"
01:56'34"
23
04'57"
02:01'31"
24
04'37"
02:06'08"
25
04'57"
02:11'05"
26
04'27"
02:15'32"
27
04'44"
02:20'16"
26.9
-4'-1"
02:20'50"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:01:05
|
06:06/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.7 km
|
00:46:11
|
08:08/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.1 km
|
00:20:07
|
18:09/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:15:16
Hsu Jen Hsiang
ไธๅณไบๆฐๆฅ่ช
2.4 km
|
00:36:20
|
15:15/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:57:47
|
05:39/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.2 km
|
00:43:39
|
13:37/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
5.6 km
|
00:35:54
|
06:24/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:58:04
|
05:43/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
17.7 km
|
01:03:00
|
16.9 km/h
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:59:29
|
05:56/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:56:13
|
05:33/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:56:33
|
05:34/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
6.2 km
|
00:39:26
|
06:21/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
8.0 km
|
00:46:02
|
05:44/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
8.1 km
|
00:46:42
|
05:45/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.0 km
|
00:13:22
|
13:07/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:07:02
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.2 km
|
00:44:58
|
08:39/km
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๆ่ๅธซ็ ่จ็ทดๆฅ่ช : ""
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๆ่ๅธซ็ ่จ็ทดๆฅ่ช : "่็ฑๆๅฟซ"
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ้ฟ้็ ่จ็ทดๆฅ่ช : "่็ฑๆๅฟซ"
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:57:54
|
05:44/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:56:00
|
05:31/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
00:52:22
|
05:02/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
5.1 km
|
00:29:27
|
05:48/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
7.8 km
|
00:44:48
|
05:44/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
2.2 km
|
00:13:46
|
06:15/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:00:41
|
15:21/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
26.7 km
|
01:30:00
|
17.8 km/h
็ด้ๅไบซ่ณFacebookๅๅฏซไบๆ่ฟฐๅง :