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ๅธธ่ฆๅ้ก้(FAQ)
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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
4.5 km
|
00:32:39
|
07:14/km
ๆฅๆ:
2015-01-09 06:45
-
ๅก่ทฏ้:
395 Cal
-
ๆบซๅบฆ:
15°C
-
ๆฟๅบฆ:
67%
Pace: 08'33" / 07'13" / 06'30" / 06'37" / 07'25" /
1ๆ็ดฏ็ฉ้็จ :
409.47 km
XT ไธๅณ
| 9 years ago
Dannylin (็ฉๆฒ่ ่ฏ็ ้ฆๅธญ)
,
ๅไป้
ๅๅ ถไป
6
ไบบ่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
08'33"
00:08'33"
2
07'13"
00:15'46"
3
06'30"
00:22'16"
4
06'37"
00:28'53"
4.5
07'25"
00:32'39"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
Inna Chang
ไธๅณไบๆฐๆฅ่ช
6.6 km
|
02:12:53
|
20:16/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:08:03
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.7 km
|
00:43:56
|
07:45/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
8.0 km
|
00:46:36
|
05:49/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:05:43
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.4 km
|
00:12:03
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:05:31
|
00:00/100m
Vanessa Fan Fan
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4.3 km
|
01:22:13
|
19:10/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:55:18
|
05:31/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:30:16
|
22:03/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:32:42
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:16:37
|
05:31/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:17:24
|
05:46/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
6.0 km
|
00:33:49
|
05:37/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
1.0 km
|
00:05:24
|
05:17/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
6.1 km
|
00:34:20
|
05:37/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
3.8 km
|
00:10:52
|
21.0 km/h
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.3 km
|
00:55:53
|
05:26/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:58:03
|
05:44/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
4.1 km
|
00:23:59
|
05:47/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
01:00:04
|
05:57/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
24.9 km
|
01:30:02
|
16.6 km/h
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
8.0 km
|
00:42:15
|
05:16/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:01:05
|
06:06/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.7 km
|
00:46:11
|
08:08/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.1 km
|
00:20:07
|
18:09/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:15:16
Hsu Jen Hsiang
ไธๅณไบๆฐๆฅ่ช
2.4 km
|
00:36:20
|
15:15/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:57:47
|
05:39/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.2 km
|
00:43:39
|
13:37/km
็ด้ๅไบซ่ณFacebookๅๅฏซไบๆ่ฟฐๅง :