16.3 km | 01:51:49 | 06:51/km日期: 2021-02-15 16:40 - 總爬升: 274 m - 平均心率: 167 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 07'00" / 07'05" / 06'09" / 06'33" / 06'22" / 07'01" / 06'49" / 08'27" / 05'40" / 06'43" / 06'02" / 08'02" / 11'10" / 07'09" / 06'27" / 06'29" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'16") | 1000 / 1000 |
| 2 | | 07'05" (+01'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 07'00" (+01'17") | 1000 / 6000 |
| 7 | | 06'48" (+01'05") | 1000 / 7000 |
| 8 | | 08'23" (+02'40") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'42" (+00'59") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 08'01" (+02'18") | 1000 / 12000 |
| 13 | | 07'30" (+01'47") | 1000 / 13000 |
| 14 | | 07'08" (+01'25") | 1000 / 14000 |
| 15 | | 06'27" (+00'44") | 1000 / 15000 |
| 16 | | 06'28" (+00'45") | 1000 / 16000 |
| 17 | | 07'37" (+01'54") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'05" | 00:14'05" |
| 3 | 06'09" | 00:20'14" |
| 4 | 06'33" | 00:26'47" |
| 5 | 06'22" | 00:33'09" |
| 6 | 07'01" | 00:40'10" |
| 7 | 06'49" | 00:46'59" |
| 8 | 08'27" | 00:55'26" |
| 9 | 05'40" | 01:01'06" |
| 10 | 06'43" | 01:07'49" |
| 11 | 06'02" | 01:13'51" |
| 12 | 08'02" | 01:21'53" |
| 13 | 11'10" | 01:33'03" |
| 14 | 07'09" | 01:40'12" |
| 15 | 06'27" | 01:46'39" |
| 16 | 06'29" | 01:53'08" |
| 16.3 | 07'37" | 01:55'29" |
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