28.5 km | 03:46:05 | 07:55/km日期: 2015-01-11 06:38 - 地點: 新竹城市馬試跑 - 卡路里: 1541 Cal - 溫度: 15°C - 濕度: 81%
Pace: 07'03" / 06'06" / 06'01" / 06'23" / 07'05" / 05'48" / 06'50" / 05'47" / 12'09" / 06'00" / 05'59" / 06'56" / 08'29" / 10'37" / 07'16" / 07'51" / 10'33" / 06'12" / 06'02" / 06'03" / 11'15" / 06'23" / 06'30" / 11'22" / 09'01" / 07'23" / 16'36" / 12'18" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+01'18") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'49" (+01'02") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 08'08" (+02'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 06'56" (+01'09") | 1000 / 12000 |
| 13 | | 06'28" (+00'41") | 1000 / 13000 |
| 14 | | 10'36" (+04'49") | 1000 / 14000 |
| 15 | | 07'16" (+01'29") | 1000 / 15000 |
| 16 | | 07'50" (+02'03") | 1000 / 16000 |
| 17 | | 10'32" (+04'45") | 1000 / 17000 |
| 18 | | 06'12" (+00'25") | 1000 / 18000 |
| 19 | | 06'01" (+00'14") | 1000 / 19000 |
| 20 | | 06'03" (+00'16") | 1000 / 20000 |
| 21 | | 11'14" (+05'27") | 1000 / 21000 |
| 22 | | 06'24" (+00'37") | 1000 / 22000 |
| 23 | | 06'29" (+00'42") | 1000 / 23000 |
| 24 | | 11'22" (+05'35") | 1000 / 24000 |
| 25 | | 09'01" (+03'14") | 1000 / 25000 |
| 26 | | 07'22" (+01'35") | 1000 / 26000 |
| 27 | | 16'35" (+10'48") | 1000 / 27000 |
| 28 | | 12'17" (+06'30") | 1000 / 28000 |
| 29 | | 11'33" (+05'46") | 531 / 28531 |
迷路變成一個超半馬，最近偷懶的成分重。但很明顯，我還沒有連馬的實力，要再加油呦！！！
1月累積里程 :
251.39 km 
mizuno RIDER 18 累積 :
435.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'06" | 00:13'09" |
| 3 | 06'01" | 00:19'10" |
| 4 | 06'23" | 00:25'33" |
| 5 | 07'05" | 00:32'38" |
| 6 | 05'48" | 00:38'26" |
| 7 | 06'50" | 00:45'16" |
| 8 | 05'47" | 00:51'03" |
| 9 | 12'09" | 01:03'12" |
| 10 | 06'00" | 01:09'12" |
| 11 | 05'59" | 01:15'11" |
| 12 | 06'56" | 01:22'07" |
| 13 | 08'29" | 01:30'36" |
| 14 | 10'37" | 01:41'13" |
| 15 | 07'16" | 01:48'29" |
| 16 | 07'51" | 01:56'20" |
| 17 | 10'33" | 02:06'53" |
| 18 | 06'12" | 02:13'05" |
| 19 | 06'02" | 02:19'07" |
| 20 | 06'03" | 02:25'10" |
| 21 | 11'15" | 02:36'25" |
| 22 | 06'23" | 02:42'48" |
| 23 | 06'30" | 02:49'18" |
| 24 | 11'22" | 03:00'40" |
| 25 | 09'01" | 03:09'41" |
| 26 | 07'23" | 03:17'04" |
| 27 | 16'36" | 03:33'40" |
| 28 | 12'18" | 03:45'58" |
| 28.5 | 10'49" | 03:51'43" |
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