21.3 km | 02:22:16 | 06:40/km日期: 2021-02-15 08:22 - 總爬升: 109 m - 地點: 碧潭 - 平均心率: 129 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'39" / 07'08" / 06'53" / 06'46" / 09'40" / 06'42" / 06'28" / 06'39" / 33'50" / 06'44" / 06'37" / 09'32" / 06'17" / 06'29" / 06'13" / 25'56" / 06'17" / 05'57" / 05'55" / 05'40" / 05'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'26") | 1000 / 1000 |
| 2 | | 07'07" (+01'27") | 1000 / 2000 |
| 3 | | 06'53" (+01'13") | 1000 / 3000 |
| 4 | | 06'46" (+01'06") | 1000 / 4000 |
| 5 | | 06'59" (+01'19") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'48") | 1000 / 7000 |
| 8 | | 06'38" (+00'58") | 1000 / 8000 |
| 9 | | 11'06" (+05'26") | 1000 / 9000 |
| 10 | | 06'44" (+01'04") | 1000 / 10000 |
| 11 | | 06'37" (+00'57") | 1000 / 11000 |
| 12 | | 06'26" (+00'46") | 1000 / 12000 |
| 13 | | 06'16" (+00'36") | 1000 / 13000 |
| 14 | | 06'29" (+00'49") | 1000 / 14000 |
| 15 | | 06'13" (+00'33") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 06'16" (+00'36") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'52" (+00'12") | 1000 / 21000 |
| 22 | | 05'20" | 306 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
157.70 km 
Saucony 紅 累積 :
975.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'08" | 00:13'47" |
| 3 | 06'53" | 00:20'40" |
| 4 | 06'46" | 00:27'26" |
| 5 | 09'40" | 00:37'06" |
| 6 | 06'42" | 00:43'48" |
| 7 | 06'28" | 00:50'16" |
| 8 | 06'39" | 00:56'55" |
| 9 | 33'50" | 01:30'45" |
| 10 | 06'44" | 01:37'29" |
| 11 | 06'37" | 01:44'06" |
| 12 | 09'32" | 01:53'38" |
| 13 | 06'17" | 01:59'55" |
| 14 | 06'29" | 02:06'24" |
| 15 | 06'13" | 02:12'37" |
| 16 | 25'56" | 02:38'33" |
| 17 | 06'17" | 02:44'50" |
| 18 | 05'57" | 02:50'47" |
| 19 | 05'55" | 02:56'42" |
| 20 | 05'40" | 03:02'22" |
| 21 | 05'53" | 03:08'15" |
| 21.3 | 05'29" | 03:09'56" |
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