21.1 km | 01:26:59 | 04:07/km日期: 2021-02-15 06:56 - 總爬升: 233 m - 地點: 學校～鳳凰山～捷運 - 天氣: 涼爽大霧 - 平均心率: 152 - 卡路里: 1191 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 90% - PM2.5: 不佳(60)
Pace: 04'13" / 04'08" / 04'07" / 04'04" / 04'04" / 04'08" / 04'24" / 04'05" / 04'24" / 03'59" / 04'17" / 04'15" / 03'58" / 04'14" / 04'07" / 04'02" / 03'59" / 04'14" / 03'58" / 04'00" / 03'56" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'17") | 1000 / 1000 |
| 2 | | 04'08" (+00'12") | 1000 / 2000 |
| 3 | | 04'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'07" (+00'11") | 1000 / 6000 |
| 7 | | 04'24" (+00'28") | 1000 / 7000 |
| 8 | | 04'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'28") | 1000 / 9000 |
| 10 | | 03'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'17" (+00'21") | 1000 / 11000 |
| 12 | | 04'14" (+00'18") | 1000 / 12000 |
| 13 | | 03'58" (+00'02") | 1000 / 13000 |
| 14 | | 04'14" (+00'18") | 1000 / 14000 |
| 15 | | 04'06" (+00'10") | 1000 / 15000 |
| 16 | | 04'01" (+00'05") | 1000 / 16000 |
| 17 | | 03'59" (+00'03") | 1000 / 17000 |
| 18 | | 04'08" (+00'12") | 1000 / 18000 |
| 19 | | 04'03" (+00'07") | 1000 / 19000 |
| 20 | | 03'59" (+00'03") | 1000 / 20000 |
| 21 | | 03'56" | 1000 / 21000 |
| 22 | | 03'40" | 106 / 21106 |
連二天的上下坡跑讓腳有些疲憊，但能練的時間有限，想再突破只能再堅持一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
250.48 km 
亞瑟士 天下點火2 累積 :
1505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 04'07" | 00:12'28" |
| 4 | 04'04" | 00:16'32" |
| 5 | 04'04" | 00:20'36" |
| 6 | 04'08" | 00:24'44" |
| 7 | 04'24" | 00:29'08" |
| 8 | 04'05" | 00:33'13" |
| 9 | 04'24" | 00:37'37" |
| 10 | 03'59" | 00:41'36" |
| 11 | 04'17" | 00:45'53" |
| 12 | 04'15" | 00:50'08" |
| 13 | 03'58" | 00:54'06" |
| 14 | 04'14" | 00:58'20" |
| 15 | 04'07" | 01:02'27" |
| 16 | 04'02" | 01:06'29" |
| 17 | 03'59" | 01:10'28" |
| 18 | 04'14" | 01:14'42" |
| 19 | 03'58" | 01:18'40" |
| 20 | 04'00" | 01:22'40" |
| 21 | 03'56" | 01:26'36" |
| 21.1 | 03'45" | 01:27'00" |
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