24.4 km | 03:13:11 | 07:54/km日期: 2021-02-15 05:32 - 總爬升: 234 m - 平均心率: 116 - 卡路里: 1045 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97%
Pace: 06'11" / 06'23" / 08'57" / 06'13" / 06'06" / 14'05" / 05'37" / 08'34" / 06'53" / 05'41" / 06'29" / 10'51" / 15'00" / 08'40" / 05'59" / 07'51" / 09'41" / 05'26" / 06'17" / 07'15" / 05'40" / 06'15" / 07'57" / 09'37" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'04") | 1000 / 1000 |
2 | | 06'23" (+00'57") | 1000 / 2000 |
3 | | 08'56" (+03'30") | 1000 / 3000 |
4 | | 06'13" (+00'47") | 1000 / 4000 |
5 | | 06'06" (+00'40") | 1000 / 5000 |
6 | | 14'04" (+08'38") | 1000 / 6000 |
7 | | 05'37" (+00'11") | 1000 / 7000 |
8 | | 08'33" (+03'07") | 1000 / 8000 |
9 | | 06'53" (+01'27") | 1000 / 9000 |
10 | | 05'41" (+00'15") | 1000 / 10000 |
11 | | 06'28" (+01'02") | 1000 / 11000 |
12 | | 10'51" (+05'25") | 1000 / 12000 |
13 | | 14'59" (+09'33") | 1000 / 13000 |
14 | | 08'40" (+03'14") | 1000 / 14000 |
15 | | 05'59" (+00'33") | 1000 / 15000 |
16 | | 07'50" (+02'24") | 1000 / 16000 |
17 | | 09'41" (+04'15") | 1000 / 17000 |
18 | | 05'26" | 1000 / 18000 |
19 | | 06'16" (+00'50") | 1000 / 19000 |
20 | | 07'15" (+01'49") | 1000 / 20000 |
21 | | 05'40" (+00'14") | 1000 / 21000 |
22 | | 06'14" (+00'48") | 1000 / 22000 |
23 | | 07'57" (+02'31") | 1000 / 23000 |
24 | | 09'36" (+04'10") | 1000 / 24000 |
25 | | 12'34" (+07'08") | 415 / 24415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 197.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'23" | 00:12'34" |
3 | 08'57" | 00:21'31" |
4 | 06'13" | 00:27'44" |
5 | 06'06" | 00:33'50" |
6 | 14'05" | 00:47'55" |
7 | 05'37" | 00:53'32" |
8 | 08'34" | 01:02'06" |
9 | 06'53" | 01:08'59" |
10 | 05'41" | 01:14'40" |
11 | 06'29" | 01:21'09" |
12 | 10'51" | 01:32'00" |
13 | 15'00" | 01:47'00" |
14 | 08'40" | 01:55'40" |
15 | 05'59" | 02:01'39" |
16 | 07'51" | 02:09'30" |
17 | 09'41" | 02:19'11" |
18 | 05'26" | 02:24'37" |
19 | 06'17" | 02:30'54" |
20 | 07'15" | 02:38'09" |
21 | 05'40" | 02:43'49" |
22 | 06'15" | 02:50'04" |
23 | 07'57" | 02:58'01" |
24 | 09'37" | 03:07'38" |
24.4 | 12'35" | 03:12'52" |