22.1 km | 02:20:14 | 06:20/km日期: 2021-02-10 05:36 - 平均心率: 141 - 卡路里: 1269 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 00'55" / 06'00" / 06'09" / 05'29" / 11'20" / 16'22" / 05'50" / 05'31" / 05'27" / 15'55" / 06'15" / 15'09" / 14'50" / 08'57" / 05'52" / 06'13" / 06'39" / 11'52" / 08'30" / 07'41" / 04'54" / 05'08" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 06'08" (+01'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+01'23") | 1000 / 5000 |
| 6 | | 06'53" (+02'00") | 1000 / 6000 |
| 7 | | 05'50" (+00'57") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+01'25") | 1000 / 10000 |
| 11 | | 05'56" (+01'03") | 1000 / 11000 |
| 12 | | 05'41" (+00'48") | 1000 / 12000 |
| 13 | | 10'28" (+05'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 05'51" (+00'58") | 1000 / 15000 |
| 16 | | 06'13" (+01'20") | 1000 / 16000 |
| 17 | | 06'38" (+01'45") | 1000 / 17000 |
| 18 | | 06'45" (+01'52") | 1000 / 18000 |
| 19 | | 08'29" (+03'36") | 1000 / 19000 |
| 20 | | 07'41" (+02'48") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'07" (+00'14") | 1000 / 22000 |
| 23 | | 07'33" (+02'40") | 122 / 22122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
219.71 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 06'00" | 00:06'55" |
| 3 | 06'09" | 00:13'04" |
| 4 | 05'29" | 00:18'33" |
| 5 | 11'20" | 00:29'53" |
| 6 | 16'22" | 00:46'15" |
| 7 | 05'50" | 00:52'05" |
| 8 | 05'31" | 00:57'36" |
| 9 | 05'27" | 01:03'03" |
| 10 | 15'55" | 01:18'58" |
| 11 | 06'15" | 01:25'13" |
| 12 | 15'09" | 01:40'22" |
| 13 | 14'50" | 01:55'12" |
| 14 | 08'57" | 02:04'09" |
| 15 | 05'52" | 02:10'01" |
| 16 | 06'13" | 02:16'14" |
| 17 | 06'39" | 02:22'53" |
| 18 | 11'52" | 02:34'45" |
| 19 | 08'30" | 02:43'15" |
| 20 | 07'41" | 02:50'56" |
| 21 | 04'54" | 02:55'50" |
| 22 | 05'08" | 03:00'58" |
| 22.1 | 07'19" | 03:01'52" |
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