25.7 km | 02:03:54 | 04:49/km日期: 2015-01-11 07:21 - 卡路里: 1547 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'00" / 05'00" / 05'00" / 05'00" / 05'00" / 04'52" / 05'00" / 05'44" / 05'16" / 04'52" / 04'44" / 04'44" / 04'48" / 04'52" / 04'52" / 04'48" / 04'40" / 04'24" / 04'28" / 04'32" / 04'48" / 04'44" / 04'32" / 04'36" / 04'36" / 04'17" /
1月累積里程 :
401.22 km ![](images/shoe.png)
Asics TJR272 累積 :
2452.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'00" | 00:10'00" |
3 | 05'00" | 00:15'00" |
4 | 05'00" | 00:20'00" |
5 | 05'00" | 00:25'00" |
6 | 04'52" | 00:29'52" |
7 | 05'00" | 00:34'52" |
8 | 05'44" | 00:40'36" |
9 | 05'16" | 00:45'52" |
10 | 04'52" | 00:50'44" |
11 | 04'44" | 00:55'28" |
12 | 04'44" | 01:00'12" |
13 | 04'48" | 01:05'00" |
14 | 04'52" | 01:09'52" |
15 | 04'52" | 01:14'44" |
16 | 04'48" | 01:19'32" |
17 | 04'40" | 01:24'12" |
18 | 04'24" | 01:28'36" |
19 | 04'28" | 01:33'04" |
20 | 04'32" | 01:37'36" |
21 | 04'48" | 01:42'24" |
22 | 04'44" | 01:47'08" |
23 | 04'32" | 01:51'40" |
24 | 04'36" | 01:56'16" |
25 | 04'36" | 02:00'52" |
25.7 | 04'17" | 02:03'40" |