21.3 km | 01:51:25 | 05:14/km日期: 2021-02-14 14:19 - 總爬升: 134 m - 地點: 七佳部落 - 平均心率: 151 - 卡路里: 1205 Cal - 總步數: 20552 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 64%
Pace: 05'19" / 05'16" / 05'16" / 05'23" / 05'22" / 05'24" / 05'15" / 05'34" / 05'14" / 05'10" / 04'52" / 04'56" / 05'03" / 05'00" / 05'06" / 05'00" / 05'04" / 05'04" / 05'02" / 05'12" / 05'04" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'23") | 1000 / 1000 | 182 / 101 |
2 | | 05'20" (+00'21") | 1000 / 2000 | 184 / 101 |
3 | | 05'19" (+00'20") | 1002 / 3002 | 184 / 101 |
4 | | 05'29" (+00'30") | 1000 / 4003 | 184 / 98 |
5 | | 05'29" (+00'30") | 1000 / 5003 | 184 / 98 |
6 | | 05'25" (+00'26") | 1001 / 6005 | 183 / 100 |
7 | | 05'20" (+00'21") | 1002 / 7007 | 183 / 101 |
8 | | 05'45" (+00'46") | 1001 / 8009 | 182 / 95 |
9 | | 05'12" (+00'13") | 1000 / 9009 | 182 / 104 |
10 | | 05'08" (+00'09") | 1000 / 10010 | 184 / 105 |
11 | | 04'59" | 1002 / 11012 | 186 / 107 |
12 | | 05'01" (+00'02") | 1000 / 12013 | 185 / 106 |
13 | | 05'05" (+00'06") | 1003 / 13016 | 185 / 106 |
14 | | 05'05" (+00'06") | 1001 / 14018 | 186 / 105 |
15 | | 05'08" (+00'09") | 1000 / 15018 | 186 / 104 |
16 | | 05'05" (+00'06") | 1001 / 16019 | 185 / 106 |
17 | | 05'07" (+00'08") | 1002 / 17021 | 184 / 105 |
18 | | 05'05" (+00'06") | 1003 / 18025 | 184 / 106 |
19 | | 05'15" (+00'16") | 1001 / 19026 | 183 / 103 |
20 | | 05'12" (+00'13") | 1002 / 20029 | 184 / 104 |
21 | | 05'02" (+00'03") | 1001 / 21030 | 186 / 106 |
22 | | 05'10" (+00'11") | 225 / 21255 | 185 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 266.70 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'16" | 00:15'51" |
4 | 05'23" | 00:21'14" |
5 | 05'22" | 00:26'36" |
6 | 05'24" | 00:32'00" |
7 | 05'15" | 00:37'15" |
8 | 05'34" | 00:42'49" |
9 | 05'14" | 00:48'03" |
10 | 05'10" | 00:53'13" |
11 | 04'52" | 00:58'05" |
12 | 04'56" | 01:03'01" |
13 | 05'03" | 01:08'04" |
14 | 05'00" | 01:13'04" |
15 | 05'06" | 01:18'10" |
16 | 05'00" | 01:23'10" |
17 | 05'04" | 01:28'14" |
18 | 05'04" | 01:33'18" |
19 | 05'02" | 01:38'20" |
20 | 05'12" | 01:43'32" |
21 | 05'04" | 01:48'36" |
21.3 | 10'57" | 01:51'25" |