21.5 km | 02:12:32 | 06:09/km日期: 2021-02-14 14:03 - 卡路里: 1811 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 09'05" / 06'10" / 06'00" / 05'49" / 06'04" / 05'30" / 06'24" / 05'42" / 06'00" / 05'27" / 05'37" / 07'05" / 06'08" / 05'34" / 06'46" / 05'48" / 05'10" / 05'25" / 05'05" / 05'33" / 09'27" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'00") | 1000 / 1000 |
2 | | 06'09" (+01'04") | 1000 / 2000 |
3 | | 05'59" (+00'54") | 1000 / 3000 |
4 | | 05'49" (+00'44") | 1000 / 4000 |
5 | | 06'03" (+00'58") | 1000 / 5000 |
6 | | 05'29" (+00'24") | 1000 / 6000 |
7 | | 06'23" (+01'18") | 1000 / 7000 |
8 | | 05'42" (+00'37") | 1000 / 8000 |
9 | | 05'59" (+00'54") | 1000 / 9000 |
10 | | 05'27" (+00'22") | 1000 / 10000 |
11 | | 05'36" (+00'31") | 1000 / 11000 |
12 | | 07'04" (+01'59") | 1000 / 12000 |
13 | | 06'07" (+01'02") | 1000 / 13000 |
14 | | 05'33" (+00'28") | 1000 / 14000 |
15 | | 06'45" (+01'40") | 1000 / 15000 |
16 | | 05'47" (+00'42") | 1000 / 16000 |
17 | | 05'10" (+00'05") | 1000 / 17000 |
18 | | 05'24" (+00'19") | 1000 / 18000 |
19 | | 05'05" | 1000 / 19000 |
20 | | 05'33" (+00'28") | 1000 / 20000 |
21 | | 09'26" (+04'21") | 1000 / 21000 |
22 | | 09'29" (+04'24") | 498 / 21498 |
2月累積里程 : 179.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'10" | 00:15'15" |
3 | 06'00" | 00:21'15" |
4 | 05'49" | 00:27'04" |
5 | 06'04" | 00:33'08" |
6 | 05'30" | 00:38'38" |
7 | 06'24" | 00:45'02" |
8 | 05'42" | 00:50'44" |
9 | 06'00" | 00:56'44" |
10 | 05'27" | 01:02'11" |
11 | 05'37" | 01:07'48" |
12 | 07'05" | 01:14'53" |
13 | 06'08" | 01:21'01" |
14 | 05'34" | 01:26'35" |
15 | 06'46" | 01:33'21" |
16 | 05'48" | 01:39'09" |
17 | 05'10" | 01:44'19" |
18 | 05'25" | 01:49'44" |
19 | 05'05" | 01:54'49" |
20 | 05'33" | 02:00'22" |
21 | 09'27" | 02:09'49" |
21.5 | 09'29" | 02:14'33" |