26.6 km | 07:17:38 | 16:26/km日期: 2021-02-14 07:17 - 總爬升: 1056 m - 平均心率: 137 - 卡路里: 2705 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 10'49" / 10'05" / 09'19" / 17'51" / 16'48" / 13'58" / 11'53" / 55'38" / 19'32" / 10'42" / 26'21" / 14'34" / 09'38" / 19'06" / 21'09" / 15'46" / 15'30" / 08'17" / 13'52" / 12'16" / 19'49" / 19'28" / 18'35" / 21'17" / 13'29" / 09'11" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'49" (+02'33") | 1000 / 1000 |
2 | | 10'04" (+01'48") | 1000 / 2000 |
3 | | 09'19" (+01'03") | 1000 / 3000 |
4 | | 17'50" (+09'34") | 1000 / 4000 |
5 | | 16'47" (+08'31") | 1000 / 5000 |
6 | | 13'57" (+05'41") | 1000 / 6000 |
7 | | 11'52" (+03'36") | 1000 / 7000 |
8 | | 55'39" (+47'23") | 1000 / 8000 |
9 | | 19'31" (+11'15") | 1000 / 9000 |
10 | | 10'41" (+02'25") | 1000 / 10000 |
11 | | 26'21" (+18'05") | 1000 / 11000 |
12 | | 14'33" (+06'17") | 1000 / 12000 |
13 | | 09'37" (+01'21") | 1000 / 13000 |
14 | | 19'06" (+10'50") | 1000 / 14000 |
15 | | 21'08" (+12'52") | 1000 / 15000 |
16 | | 15'45" (+07'29") | 1000 / 16000 |
17 | | 15'30" (+07'14") | 1000 / 17000 |
18 | | 08'16" | 1000 / 18000 |
19 | | 13'52" (+05'36") | 1000 / 19000 |
20 | | 12'15" (+03'59") | 1000 / 20000 |
21 | | 19'50" (+11'34") | 1000 / 21000 |
22 | | 19'27" (+11'11") | 1000 / 22000 |
23 | | 18'35" (+10'19") | 1000 / 23000 |
24 | | 21'16" (+13'00") | 1000 / 24000 |
25 | | 13'28" (+05'12") | 1000 / 25000 |
26 | | 09'11" (+00'55") | 1000 / 26000 |
27 | | 04'26" | 619 / 26619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 128.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 10'05" | 00:20'54" |
3 | 09'19" | 00:30'13" |
4 | 17'51" | 00:48'04" |
5 | 16'48" | 01:04'52" |
6 | 13'58" | 01:18'50" |
7 | 11'53" | 01:30'43" |
8 | 55'38" | 02:26'21" |
9 | 19'32" | 02:45'53" |
10 | 10'42" | 02:56'35" |
11 | 26'21" | 03:22'56" |
12 | 14'34" | 03:37'30" |
13 | 09'38" | 03:47'08" |
14 | 19'06" | 04:06'14" |
15 | 21'09" | 04:27'23" |
16 | 15'46" | 04:43'09" |
17 | 15'30" | 04:58'39" |
18 | 08'17" | 05:06'56" |
19 | 13'52" | 05:20'48" |
20 | 12'16" | 05:33'04" |
21 | 19'49" | 05:52'53" |
22 | 19'28" | 06:12'21" |
23 | 18'35" | 06:30'56" |
24 | 21'17" | 06:52'13" |
25 | 13'29" | 07:05'42" |
26 | 09'11" | 07:14'53" |
26.6 | 04'26" | 07:17'38" |