13.0 km | 01:48:19 | 08:19/km日期: 2021-02-14 10:32 - 總爬升: 391 m - 平均心率: 114 - 卡路里: 956 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 09'54" / 07'46" / 09'24" / 11'01" / 10'05" / 09'05" / 12'06" / 06'26" / 06'20" / 06'20" / 06'51" / 06'52" / 07'01" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+04'07") | 1000 / 1000 |
2 | | 07'45" (+01'25") | 1000 / 2000 |
3 | | 09'23" (+03'03") | 1000 / 3000 |
4 | | 11'01" (+04'41") | 1000 / 4000 |
5 | | 10'04" (+03'44") | 1000 / 5000 |
6 | | 09'05" (+02'45") | 1000 / 6000 |
7 | | 10'36" (+04'16") | 1000 / 7000 |
8 | | 06'25" (+00'05") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 06'50" (+00'30") | 1000 / 11000 |
12 | | 06'51" (+00'31") | 1000 / 12000 |
13 | | 07'01" (+00'41") | 1000 / 13000 |
14 | | 05'37" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
138.60 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 07'46" | 00:17'40" |
3 | 09'24" | 00:27'04" |
4 | 11'01" | 00:38'05" |
5 | 10'05" | 00:48'10" |
6 | 09'05" | 00:57'15" |
7 | 12'06" | 01:09'21" |
8 | 06'26" | 01:15'47" |
9 | 06'20" | 01:22'07" |
10 | 06'20" | 01:28'27" |
11 | 06'51" | 01:35'18" |
12 | 06'52" | 01:42'10" |
13 | 07'01" | 01:49'11" |
13.0 | 05'09" | 01:49'16" |