26.1 km | 03:40:30 | 08:27/km日期: 2021-02-14 06:33 - 平均心率: 120 - 卡路里: 1261 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 08'19" / 07'14" / 07'53" / 09'04" / 06'59" / 07'26" / 07'04" / 07'38" / 07'19" / 09'41" / 08'29" / 07'20" / 35'23" / 08'22" / 13'57" / 07'16" / 06'39" / 07'26" / 08'28" / 10'11" / 07'45" / 10'50" / 11'15" / 07'55" / 09'50" / 11'22" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'57") | 1000 / 1000 |
2 | | 07'13" (+00'32") | 1000 / 2000 |
3 | | 07'53" (+01'12") | 1000 / 3000 |
4 | | 09'04" (+02'23") | 1000 / 4000 |
5 | | 06'59" (+00'18") | 1000 / 5000 |
6 | | 07'25" (+00'44") | 1000 / 6000 |
7 | | 07'09" (+00'28") | 106 / 6106 |
8 | | 07'04" (+00'23") | 1000 / 7106 |
9 | | 07'35" (+00'54") | 1000 / 8106 |
10 | | 08'04" (+01'23") | 1000 / 9106 |
11 | | 09'00" (+02'19") | 1000 / 10106 |
12 | | 08'18" (+01'37") | 1000 / 11106 |
13 | | 11'34" (+04'53") | 1000 / 12106 |
14 | | 10'11" (+03'30") | 1000 / 13106 |
15 | | 09'21" (+02'40") | 1000 / 14106 |
16 | | 08'58" (+02'17") | 1000 / 15106 |
17 | | 07'16" (+00'35") | 1000 / 16106 |
18 | | 06'41" | 1000 / 17106 |
19 | | 07'27" (+00'46") | 1000 / 18106 |
20 | | 08'19" (+01'38") | 1000 / 19106 |
21 | | 06'55" (+00'14") | 1000 / 20106 |
22 | | 07'44" (+01'03") | 1000 / 21106 |
23 | | 08'31" (+01'50") | 1000 / 22106 |
24 | | 09'54" (+03'13") | 1000 / 23106 |
25 | | 08'01" (+01'20") | 1000 / 24106 |
26 | | 09'51" (+03'10") | 1000 / 25106 |
27 | | 11'54" (+05'13") | 977 / 26083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 200.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'14" | 00:15'33" |
3 | 07'53" | 00:23'26" |
4 | 09'04" | 00:32'30" |
5 | 06'59" | 00:39'29" |
6 | 07'26" | 00:46'55" |
7 | 07'04" | 00:53'59" |
8 | 07'38" | 01:01'37" |
9 | 07'19" | 01:08'56" |
10 | 09'41" | 01:18'37" |
11 | 08'29" | 01:27'06" |
12 | 07'20" | 01:34'26" |
13 | 35'23" | 02:09'49" |
14 | 08'22" | 02:18'11" |
15 | 13'57" | 02:32'08" |
16 | 07'16" | 02:39'24" |
17 | 06'39" | 02:46'03" |
18 | 07'26" | 02:53'29" |
19 | 08'28" | 03:01'57" |
20 | 10'11" | 03:12'08" |
21 | 07'45" | 03:19'53" |
22 | 10'50" | 03:30'43" |
23 | 11'15" | 03:41'58" |
24 | 07'55" | 03:49'53" |
25 | 09'50" | 03:59'43" |
26 | 11'22" | 04:11'05" |
26.1 | 12'09" | 04:12'06" |