23.6 km | 01:53:11 | 04:47/km日期: 2015-01-11 15:34 - 卡路里: 2015 Cal - 溫度: 22°C - 濕度: 67%
Pace: 04'36" / 04'29" / 04'40" / 05'21" / 04'34" / 04'40" / 04'29" / 04'24" / 04'23" / 04'26" / 04'53" / 05'57" / 04'34" / 06'22" / 04'33" / 04'33" / 04'41" / 04'30" / 04'41" / 04'41" / 04'48" / 04'38" / 04'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'15") | 5021 / 5021 |
2 | | 04'28" | 5025 / 10047 |
3 | | 05'15" (+00'47") | 5040 / 15087 |
4 | | 04'37" (+00'09") | 5038 / 20125 |
5 | | 04'43" (+00'15") | 3627 / 23752 |
1月累積里程 :
194.01 km Nike zoom speed lte+5 累積 :
1019.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'29" | 00:09'05" |
3 | 04'40" | 00:13'45" |
4 | 05'21" | 00:19'06" |
5 | 04'34" | 00:23'40" |
6 | 04'40" | 00:28'20" |
7 | 04'29" | 00:32'49" |
8 | 04'24" | 00:37'13" |
9 | 04'23" | 00:41'36" |
10 | 04'26" | 00:46'02" |
11 | 04'53" | 00:50'55" |
12 | 05'57" | 00:56'52" |
13 | 04'34" | 01:01'26" |
14 | 06'22" | 01:07'48" |
15 | 04'33" | 01:12'21" |
16 | 04'33" | 01:16'54" |
17 | 04'41" | 01:21'35" |
18 | 04'30" | 01:26'05" |
19 | 04'41" | 01:30'46" |
20 | 04'41" | 01:35'27" |
21 | 04'48" | 01:40'15" |
22 | 04'38" | 01:44'53" |
23 | 04'45" | 01:49'38" |
23.6 | 05'54" | 01:53'11" |