15.1 km | 01:37:52 | 06:28/km日期: 2021-02-14 06:54 - 平均心率: 131 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 07'34" / 06'56" / 07'03" / 06'54" / 06'35" / 06'37" / 06'06" / 06'00" / 05'58" / 06'01" / 05'51" / 06'00" / 09'03" / 06'16" / 06'44" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'44") | 1000 / 1000 |
2 | | 06'56" (+01'06") | 1000 / 2000 |
3 | | 07'02" (+01'12") | 1000 / 3000 |
4 | | 06'53" (+01'03") | 1000 / 4000 |
5 | | 06'35" (+00'45") | 1000 / 5000 |
6 | | 06'36" (+00'46") | 1000 / 6000 |
7 | | 06'06" (+00'16") | 1000 / 7000 |
8 | | 05'59" (+00'09") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 06'01" (+00'11") | 1000 / 10000 |
11 | | 05'50" | 1000 / 11000 |
12 | | 06'00" (+00'10") | 1000 / 12000 |
13 | | 06'29" (+00'39") | 1000 / 13000 |
14 | | 06'16" (+00'26") | 1000 / 14000 |
15 | | 06'44" (+00'54") | 1000 / 15000 |
16 | | 06'51" (+01'01") | 113 / 15113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 196.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'56" | 00:14'30" |
3 | 07'03" | 00:21'33" |
4 | 06'54" | 00:28'27" |
5 | 06'35" | 00:35'02" |
6 | 06'37" | 00:41'39" |
7 | 06'06" | 00:47'45" |
8 | 06'00" | 00:53'45" |
9 | 05'58" | 00:59'43" |
10 | 06'01" | 01:05'44" |
11 | 05'51" | 01:11'35" |
12 | 06'00" | 01:17'35" |
13 | 09'03" | 01:26'38" |
14 | 06'16" | 01:32'54" |
15 | 06'44" | 01:39'38" |
15.1 | 06'54" | 01:40'25" |