10.0 km | 00:53:00 | 05:17/km日期: 2021-02-13 21:27 - 總爬升: 221 m - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'00" / 05'32" / 05'29" / 05'26" / 05'16" / 05'10" / 05'02" / 04'55" / 04'48" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 159.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'16" | 00:27'43" |
| 6 | 05'10" | 00:32'53" |
| 7 | 05'02" | 00:37'55" |
| 8 | 04'55" | 00:42'50" |
| 9 | 04'48" | 00:47'38" |
| 10 | 05'14" | 00:52'52" |
| 10.0 | 05'12" | 00:53'00" |
12802.2 km | 
0.0 km
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