19.1 km | 02:32:26 | 07:58/km日期: 2021-02-12 15:21 - 平均心率: 129 - 卡路里: 1337 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'55" / 07'01" / 08'11" / 07'09" / 06'50" / 06'50" / 06'51" / 08'39" / 07'40" / 09'25" / 11'00" / 10'20" / 07'40" / 11'35" / 07'00" / 07'05" / 07'10" / 07'05" / 69'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 152.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'01" | 00:13'56" |
3 | 08'11" | 00:22'07" |
4 | 07'09" | 00:29'16" |
5 | 06'50" | 00:36'06" |
6 | 06'50" | 00:42'56" |
7 | 06'51" | 00:49'47" |
8 | 08'39" | 00:58'26" |
9 | 07'40" | 01:06'06" |
10 | 09'25" | 01:15'31" |
11 | 11'00" | 01:26'31" |
12 | 10'20" | 01:36'51" |
13 | 07'40" | 01:44'31" |
14 | 11'35" | 01:56'06" |
15 | 07'00" | 02:03'06" |
16 | 07'05" | 02:10'11" |
17 | 07'10" | 02:17'21" |
18 | 07'05" | 02:24'26" |
19.1 | 07'10" | 02:32'27" |