36.5 km | 08:11:27 | 13:28/km日期: 2021-02-13 06:13 - 總爬升: 1672 m - 平均心率: 120 - 卡路里: 2502 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'28" / 06'30" / 06'21" / 06'20" / 06'29" / 07'57" / 10'32" / 21'08" / 24'27" / 24'48" / 12'17" / 14'36" / 16'39" / 20'01" / 07'49" / 20'52" / 24'42" / 21'06" / 24'13" / 11'12" / 04'43" / 04'49" / 04'55" / 04'42" / 04'46" / 19'46" / 37'09" / 17'53" / 12'23" / 14'38" / 10'01" / 08'36" / 12'59" / 14'40" / 14'06" / 08'34" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'45") | 1000 / 1000 |
2 | | 06'30" (+01'48") | 1000 / 2000 |
3 | | 06'20" (+01'38") | 1000 / 3000 |
4 | | 06'19" (+01'37") | 1000 / 4000 |
5 | | 06'28" (+01'46") | 1000 / 5000 |
6 | | 07'56" (+03'14") | 1000 / 6000 |
7 | | 10'32" (+05'50") | 1000 / 7000 |
8 | | 21'08" (+16'26") | 1000 / 8000 |
9 | | 24'27" (+19'45") | 1000 / 9000 |
10 | | 24'47" (+20'05") | 1000 / 10000 |
11 | | 12'16" (+07'34") | 1000 / 11000 |
12 | | 14'35" (+09'53") | 1000 / 12000 |
13 | | 16'39" (+11'57") | 1000 / 13000 |
14 | | 20'01" (+15'19") | 1000 / 14000 |
15 | | 07'49" (+03'07") | 1000 / 15000 |
16 | | 20'51" (+16'09") | 1000 / 16000 |
17 | | 24'42" (+20'00") | 1000 / 17000 |
18 | | 21'05" (+16'23") | 1000 / 18000 |
19 | | 24'12" (+19'30") | 1000 / 19000 |
20 | | 11'11" (+06'29") | 1000 / 20000 |
21 | | 04'43" (+00'01") | 1000 / 21000 |
22 | | 04'49" (+00'07") | 1000 / 22000 |
23 | | 04'54" (+00'12") | 1000 / 23000 |
24 | | 04'42" | 1000 / 24000 |
25 | | 04'46" (+00'04") | 1000 / 25000 |
26 | | 19'45" (+15'03") | 1000 / 26000 |
27 | | 37'08" (+32'26") | 1000 / 27000 |
28 | | 17'53" (+13'11") | 1000 / 28000 |
29 | | 12'22" (+07'40") | 1000 / 29000 |
30 | | 14'37" (+09'55") | 1000 / 30000 |
31 | | 10'01" (+05'19") | 1000 / 31000 |
32 | | 08'36" (+03'54") | 1000 / 32000 |
33 | | 12'58" (+08'16") | 1000 / 33000 |
34 | | 14'40" (+09'58") | 1000 / 34000 |
35 | | 14'06" (+09'24") | 1000 / 35000 |
36 | | 08'33" (+03'51") | 1000 / 36000 |
37 | | 04'58" (+00'16") | 475 / 36475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 244.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'30" | 00:12'58" |
3 | 06'21" | 00:19'19" |
4 | 06'20" | 00:25'39" |
5 | 06'29" | 00:32'08" |
6 | 07'57" | 00:40'05" |
7 | 10'32" | 00:50'37" |
8 | 21'08" | 01:11'45" |
9 | 24'27" | 01:36'12" |
10 | 24'48" | 02:01'00" |
11 | 12'17" | 02:13'17" |
12 | 14'36" | 02:27'53" |
13 | 16'39" | 02:44'32" |
14 | 20'01" | 03:04'33" |
15 | 07'49" | 03:12'22" |
16 | 20'52" | 03:33'14" |
17 | 24'42" | 03:57'56" |
18 | 21'06" | 04:19'02" |
19 | 24'13" | 04:43'15" |
20 | 11'12" | 04:54'27" |
21 | 04'43" | 04:59'10" |
22 | 04'49" | 05:03'59" |
23 | 04'55" | 05:08'54" |
24 | 04'42" | 05:13'36" |
25 | 04'46" | 05:18'22" |
26 | 19'46" | 05:38'08" |
27 | 37'09" | 06:15'17" |
28 | 17'53" | 06:33'10" |
29 | 12'23" | 06:45'33" |
30 | 14'38" | 07:00'11" |
31 | 10'01" | 07:10'12" |
32 | 08'36" | 07:18'48" |
33 | 12'59" | 07:31'47" |
34 | 14'40" | 07:46'27" |
35 | 14'06" | 08:00'33" |
36 | 08'34" | 08:09'07" |
36.5 | 04'58" | 08:11'29" |