42.3 km | 04:34:08 | 06:29/km日期: 2015-01-11 07:50 - 總爬升: 446 m - 卡路里: 2663 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'24" / 05'24" / 08'04" / 05'48" / 05'32" / 05'32" / 07'52" / 05'56" / 05'36" / 05'48" / 06'04" / 06'12" / 06'00" / 06'36" / 05'56" / 05'56" / 12'40" / 05'04" / 06'12" / 05'44" / 06'28" / 06'16" / 07'24" / 06'04" / 05'32" / 05'24" / 05'48" / 06'00" / 08'16" / 12'04" / 05'00" / 05'20" / 05'28" / 06'00" / 05'40" / 05'24" / 09'40" / 06'32" / 06'12" / 07'04" / 06'28" / 06'48" / 07'09" /
1月累積里程 : 162.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 08'04" | 00:18'52" |
| 4 | 05'48" | 00:24'40" |
| 5 | 05'32" | 00:30'12" |
| 6 | 05'32" | 00:35'44" |
| 7 | 07'52" | 00:43'36" |
| 8 | 05'56" | 00:49'32" |
| 9 | 05'36" | 00:55'08" |
| 10 | 05'48" | 01:00'56" |
| 11 | 06'04" | 01:07'00" |
| 12 | 06'12" | 01:13'12" |
| 13 | 06'00" | 01:19'12" |
| 14 | 06'36" | 01:25'48" |
| 15 | 05'56" | 01:31'44" |
| 16 | 05'56" | 01:37'40" |
| 17 | 12'40" | 01:50'20" |
| 18 | 05'04" | 01:55'24" |
| 19 | 06'12" | 02:01'36" |
| 20 | 05'44" | 02:07'20" |
| 21 | 06'28" | 02:13'48" |
| 22 | 06'16" | 02:20'04" |
| 23 | 07'24" | 02:27'28" |
| 24 | 06'04" | 02:33'32" |
| 25 | 05'32" | 02:39'04" |
| 26 | 05'24" | 02:44'28" |
| 27 | 05'48" | 02:50'16" |
| 28 | 06'00" | 02:56'16" |
| 29 | 08'16" | 03:04'32" |
| 30 | 12'04" | 03:16'36" |
| 31 | 05'00" | 03:21'36" |
| 32 | 05'20" | 03:26'56" |
| 33 | 05'28" | 03:32'24" |
| 34 | 06'00" | 03:38'24" |
| 35 | 05'40" | 03:44'04" |
| 36 | 05'24" | 03:49'28" |
| 37 | 09'40" | 03:59'08" |
| 38 | 06'32" | 04:05'40" |
| 39 | 06'12" | 04:11'52" |
| 40 | 07'04" | 04:18'56" |
| 41 | 06'28" | 04:25'24" |
| 42 | 06'48" | 04:32'12" |
| 42.3 | 07'08" | 04:34'08" |
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