13.1 km | 00:55:45 | 04:14/km日期: 2021-02-12 23:10 - 平均心率: 119 - 卡路里: 413 Cal - 平均步頻: 192
Pace: 05'22" / 04'00" / 04'09" / 04'24" / 04'05" / 04'01" / 04'07" / 03'59" / 04'03" / 04'06" / 04'17" / 04'04" / 04'18" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'22") | 1000 / 1000 |
| 2 | | 04'00" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'25") | 1000 / 4000 |
| 5 | | 04'05" (+00'06") | 1000 / 5000 |
| 6 | | 04'00" (+00'01") | 1000 / 6000 |
| 7 | | 04'06" (+00'07") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'16" (+00'17") | 1000 / 11000 |
| 12 | | 04'04" (+00'05") | 1000 / 12000 |
| 13 | | 04'18" (+00'19") | 1000 / 13000 |
| 14 | | 04'31" (+00'32") | 136 / 13136 |
| 15 | | 00'00" | 0 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 129.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'00" | 00:09'22" |
| 3 | 04'09" | 00:13'31" |
| 4 | 04'24" | 00:17'55" |
| 5 | 04'05" | 00:22'00" |
| 6 | 04'01" | 00:26'01" |
| 7 | 04'07" | 00:30'08" |
| 8 | 03'59" | 00:34'07" |
| 9 | 04'03" | 00:38'10" |
| 10 | 04'06" | 00:42'16" |
| 11 | 04'17" | 00:46'33" |
| 12 | 04'04" | 00:50'37" |
| 13 | 04'18" | 00:54'55" |
| 13.1 | 07'27" | 00:55'56" |
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