15.8 km | 01:43:37 | 06:33/km日期: 2021-02-12 19:14 - 總爬升: 156 m - 平均心率: 124 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'54" / 06'23" / 06'28" / 06'30" / 06'09" / 06'29" / 06'11" / 06'12" / 06'09" / 06'15" / 06'48" / 06'10" / 06'16" / 06'08" / 08'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'48" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" (+00'03") | 1000 / 12000 |
| 13 | | 06'15" (+00'08") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 08'15" (+02'08") | 1000 / 15000 |
| 16 | | 06'33" (+00'26") | 812 / 15812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 160.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'23" | 00:14'17" |
| 3 | 06'28" | 00:20'45" |
| 4 | 06'30" | 00:27'15" |
| 5 | 06'09" | 00:33'24" |
| 6 | 06'29" | 00:39'53" |
| 7 | 06'11" | 00:46'04" |
| 8 | 06'12" | 00:52'16" |
| 9 | 06'09" | 00:58'25" |
| 10 | 06'15" | 01:04'40" |
| 11 | 06'48" | 01:11'28" |
| 12 | 06'10" | 01:17'38" |
| 13 | 06'16" | 01:23'54" |
| 14 | 06'08" | 01:30'02" |
| 15 | 08'15" | 01:38'17" |
| 15.8 | 06'33" | 01:43'37" |
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