12.3 km | 01:26:53 | 07:02/km日期: 2021-02-12 16:44 - 平均心率: 148 - 卡路里: 848 Cal - 平均步頻: 180
Pace: 07'19" / 07'10" / 06'52" / 06'57" / 07'04" / 06'56" / 06'32" / 06'39" / 06'54" / 07'28" / 07'14" / 07'26" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'47") | 1000 / 1000 |
| 2 | | 07'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 07'04" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 07'28" (+00'56") | 1000 / 10000 |
| 11 | | 07'13" (+00'41") | 1000 / 11000 |
| 12 | | 07'26" (+00'54") | 1000 / 12000 |
| 13 | | 07'14" (+00'42") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
2月累積里程 : 98.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'10" | 00:14'29" |
| 3 | 06'52" | 00:21'21" |
| 4 | 06'57" | 00:28'18" |
| 5 | 07'04" | 00:35'22" |
| 6 | 06'56" | 00:42'18" |
| 7 | 06'32" | 00:48'50" |
| 8 | 06'39" | 00:55'29" |
| 9 | 06'54" | 01:02'23" |
| 10 | 07'28" | 01:09'51" |
| 11 | 07'14" | 01:17'05" |
| 12 | 07'26" | 01:24'31" |
| 12.3 | 07'16" | 01:26'55" |
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