26.8 km | 02:25:52 | 05:26/km日期: 2015-01-11 05:19 - 平均心率: 171 - 卡路里: 1592 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'19" / 05'36" / 05'26" / 05'31" / 05'32" / 05'33" / 05'19" / 15'11" / 06'20" / 05'36" / 06'01" / 05'44" / 05'17" / 05'41" / 05'19" / 04'50" / 04'49" / 21'11" / 05'09" / 05'03" / 05'02" / 05'15" / 05'05" / 05'18" / 05'19" / 05'46" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'51") | 1000 / 8000 |
| 9 | | 05'51" (+01'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'46") | 1000 / 10000 |
| 11 | | 05'55" (+01'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'46") | 1000 / 12000 |
| 13 | | 05'16" (+00'27") | 1000 / 13000 |
| 14 | | 05'15" (+00'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'30") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 06'22" (+01'33") | 1000 / 18000 |
| 19 | | 05'08" (+00'19") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'01" (+00'12") | 1000 / 21000 |
| 22 | | 05'14" (+00'25") | 1000 / 22000 |
| 23 | | 05'05" (+00'16") | 1000 / 23000 |
| 24 | | 05'17" (+00'28") | 1000 / 24000 |
| 25 | | 05'19" (+00'30") | 1000 / 25000 |
| 26 | | 05'35" (+00'46") | 1000 / 26000 |
| 27 | | 05'25" (+00'36") | 799 / 26799 |
第一次跟蘆洲慢跑2015年第一次大團練
跑大圈
由於帶路的帶錯
跑到板橋去了
不過！！
真的很強
跑的都個個四分速＝ ＝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
184.55 km 
Asics TARTHERZEAL 2 累積 :
223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'26" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 05'19" | 00:39'16" |
| 8 | 15'11" | 00:54'27" |
| 9 | 06'20" | 01:00'47" |
| 10 | 05'36" | 01:06'23" |
| 11 | 06'01" | 01:12'24" |
| 12 | 05'44" | 01:18'08" |
| 13 | 05'17" | 01:23'25" |
| 14 | 05'41" | 01:29'06" |
| 15 | 05'19" | 01:34'25" |
| 16 | 04'50" | 01:39'15" |
| 17 | 04'49" | 01:44'04" |
| 18 | 21'11" | 02:05'15" |
| 19 | 05'09" | 02:10'24" |
| 20 | 05'03" | 02:15'27" |
| 21 | 05'02" | 02:20'29" |
| 22 | 05'15" | 02:25'44" |
| 23 | 05'05" | 02:30'49" |
| 24 | 05'18" | 02:36'07" |
| 25 | 05'19" | 02:41'26" |
| 26 | 05'46" | 02:47'12" |
| 26.8 | 06'16" | 02:52'13" |
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