85.8 km | 12:04:43 | 08:26/km日期: 2015-01-10 06:40 - 總爬升: 1924 m - 卡路里: 4633 Cal - 溫度: 16°C - 濕度: 67%
Pace: 08'26" / 07'25" / 07'02" / 06'52" / 07'04" / 07'10" / 07'05" / 06'58" / 06'45" / 13'11" / 05'39" / 05'33" / 05'40" / 05'19" / 05'18" / 05'23" / 06'22" / 06'13" / 05'15" / 05'06" / 04'58" / 05'12" / 05'39" / 07'06" / 05'15" / 04'58" / 05'10" / 08'02" / 05'30" / 05'39" / 23'12" / 10'59" / 06'24" / 09'10" / 11'26" / 11'49" / 07'39" / 06'57" / 06'33" / 07'15" / 08'15" / 05'33" / 08'26" / 23'39" / 06'16" / 06'03" / 07'14" / 06'40" / 06'17" / 25'32" / 07'50" / 08'53" / 09'23" / 08'13" / 09'41" / 08'02" / 25'59" / 08'41" / 08'58" / 06'02" / 12'03" / 08'09" / 08'39" / 10'56" / 11'04" / 07'16" / 11'22" / 06'37" / 06'42" / 06'58" / 05'52" / 07'45" / 15'01" / 08'31" / 09'13" / 07'05" / 07'38" / 09'28" / 09'08" / 05'50" / 08'47" / 07'20" / 10'05" / 07'17" / 10'10" / 09'23" /
1月累積里程 : 271.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'25" | 00:15'51" |
3 | 07'02" | 00:22'53" |
4 | 06'52" | 00:29'45" |
5 | 07'04" | 00:36'49" |
6 | 07'10" | 00:43'59" |
7 | 07'05" | 00:51'04" |
8 | 06'58" | 00:58'02" |
9 | 06'45" | 01:04'47" |
10 | 13'11" | 01:17'58" |
11 | 05'39" | 01:23'37" |
12 | 05'33" | 01:29'10" |
13 | 05'40" | 01:34'50" |
14 | 05'19" | 01:40'09" |
15 | 05'18" | 01:45'27" |
16 | 05'23" | 01:50'50" |
17 | 06'22" | 01:57'12" |
18 | 06'13" | 02:03'25" |
19 | 05'15" | 02:08'40" |
20 | 05'06" | 02:13'46" |
21 | 04'58" | 02:18'44" |
22 | 05'12" | 02:23'56" |
23 | 05'39" | 02:29'35" |
24 | 07'06" | 02:36'41" |
25 | 05'15" | 02:41'56" |
26 | 04'58" | 02:46'54" |
27 | 05'10" | 02:52'04" |
28 | 08'02" | 03:00'06" |
29 | 05'30" | 03:05'36" |
30 | 05'39" | 03:11'15" |
31 | 23'12" | 03:34'27" |
32 | 10'59" | 03:45'26" |
33 | 06'24" | 03:51'50" |
34 | 09'10" | 04:01'00" |
35 | 11'26" | 04:12'26" |
36 | 11'49" | 04:24'15" |
37 | 07'39" | 04:31'54" |
38 | 06'57" | 04:38'51" |
39 | 06'33" | 04:45'24" |
40 | 07'15" | 04:52'39" |
41 | 08'15" | 05:00'54" |
42 | 05'33" | 05:06'27" |
43 | 08'26" | 05:14'53" |
44 | 23'39" | 05:38'32" |
45 | 06'16" | 05:44'48" |
46 | 06'03" | 05:50'51" |
47 | 07'14" | 05:58'05" |
48 | 06'40" | 06:04'45" |
49 | 06'17" | 06:11'02" |
50 | 25'32" | 06:36'34" |
51 | 07'50" | 06:44'24" |
52 | 08'53" | 06:53'17" |
53 | 09'23" | 07:02'40" |
54 | 08'13" | 07:10'53" |
55 | 09'41" | 07:20'34" |
56 | 08'02" | 07:28'36" |
57 | 25'59" | 07:54'35" |
58 | 08'41" | 08:03'16" |
59 | 08'58" | 08:12'14" |
60 | 06'02" | 08:18'16" |
61 | 12'03" | 08:30'19" |
62 | 08'09" | 08:38'28" |
63 | 08'39" | 08:47'07" |
64 | 10'56" | 08:58'03" |
65 | 11'04" | 09:09'07" |
66 | 07'16" | 09:16'23" |
67 | 11'22" | 09:27'45" |
68 | 06'37" | 09:34'22" |
69 | 06'42" | 09:41'04" |
70 | 06'58" | 09:48'02" |
71 | 05'52" | 09:53'54" |
72 | 07'45" | 10:01'39" |
73 | 15'01" | 10:16'40" |
74 | 08'31" | 10:25'11" |
75 | 09'13" | 10:34'24" |
76 | 07'05" | 10:41'29" |
77 | 07'38" | 10:49'07" |
78 | 09'28" | 10:58'35" |
79 | 09'08" | 11:07'43" |
80 | 05'50" | 11:13'33" |
81 | 08'47" | 11:22'20" |
82 | 07'20" | 11:29'40" |
83 | 10'05" | 11:39'45" |
84 | 07'17" | 11:47'02" |
85 | 10'10" | 11:57'12" |
85.8 | 09'22" | 12:04'43" |