21.0 km | 02:06:11 | 06:00/km日期: 2021-02-12 07:37 - 地點: 河堤~西仔灣 - 天氣: 陰 - 卡路里: 1134 Cal - 總步數: 18162 - 平均步頻: 143 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'30" / 05'06" / 05'41" / 05'19" / 05'36" / 06'25" / 08'24" / 05'51" / 05'45" / 06'24" / 05'42" / 06'55" / 05'59" / 05'35" / 07'05" / 05'30" / 05'40" / 05'43" / 05'14" / 06'06" / 05'42" / 98'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'00") | 1008 / 1008 | 135 / 124 |
2 | | 04'55" | 1004 / 2013 | 168 / 120 |
3 | | 05'37" (+00'42") | 1007 / 3021 | 165 / 107 |
4 | | 05'19" (+00'24") | 1002 / 4023 | 169 / 110 |
5 | | 05'36" (+00'41") | 1003 / 5026 | 158 / 112 |
6 | | 06'23" (+01'28") | 1010 / 6036 | 127 / 122 |
7 | | 08'49" (+03'54") | 1009 / 7046 | 82 / 136 |
8 | | 05'13" (+00'18") | 1004 / 8050 | 168 / 113 |
9 | | 05'45" (+00'50") | 1001 / 9052 | 137 / 126 |
10 | | 06'21" (+01'26") | 1007 / 10059 | 127 / 123 |
11 | | 05'50" (+00'55") | 1005 / 11065 | 157 / 108 |
12 | | 07'18" (+02'23") | 1008 / 12073 | 117 / 116 |
13 | | 06'02" (+01'07") | 1006 / 13079 | 130 / 126 |
14 | | 05'11" (+00'16") | 1004 / 14084 | 162 / 118 |
15 | | 07'13" (+02'18") | 1000 / 15085 | 102 / 135 |
16 | | 05'28" (+00'33") | 1004 / 16090 | 164 / 110 |
17 | | 05'40" (+00'45") | 1007 / 17097 | 155 / 113 |
18 | | 05'39" (+00'44") | 1007 / 18105 | 155 / 113 |
19 | | 05'40" (+00'45") | 1005 / 19111 | 169 / 104 |
20 | | 05'37" (+00'42") | 1005 / 20116 | 161 / 109 |
21 | | 05'42" (+00'47") | 1003 / 21119 | 172 / 101 |
很久沒跑半馬了,跑前腳踝動一動,跑到建國路覺得這樣就回去,也太無聊了,就跑到山洞進中山大學到西仔灣再回程,沒太陽的半馬比較不會累。
2月累積里程 :
57.69 km adidas Boston 8 累積 :
1422.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'06" | 00:10'36" |
3 | 05'41" | 00:16'17" |
4 | 05'19" | 00:21'36" |
5 | 05'36" | 00:27'12" |
6 | 06'25" | 00:33'37" |
7 | 08'24" | 00:42'01" |
8 | 05'51" | 00:47'52" |
9 | 05'45" | 00:53'37" |
10 | 06'24" | 01:00'01" |
11 | 05'42" | 01:05'43" |
12 | 06'55" | 01:12'38" |
13 | 05'59" | 01:18'37" |
14 | 05'35" | 01:24'12" |
15 | 07'05" | 01:31'17" |
16 | 05'30" | 01:36'47" |
17 | 05'40" | 01:42'27" |
18 | 05'43" | 01:48'10" |
19 | 05'14" | 01:53'24" |
20 | 06'06" | 01:59'30" |
21 | 05'42" | 02:05'12" |
21.0 | 74'30" | 02:06'11" |