21.1 km | 01:55:58 | 05:29/km日期: 2021-02-12 07:45 - 總爬升: 200 m - 平均心率: 160 - 卡路里: 1734 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'55" / 05'29" / 05'24" / 05'24" / 05'25" / 05'38" / 05'36" / 06'49" / 05'34" / 05'46" / 05'22" / 05'36" / 05'39" / 05'37" / 05'35" / 05'20" / 05'20" / 05'24" / 05'00" / 05'19" / 05'23" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'37") | 1000 / 12000 |
| 13 | | 05'38" (+00'39") | 1000 / 13000 |
| 14 | | 05'37" (+00'38") | 1000 / 14000 |
| 15 | | 05'35" (+00'36") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'21") | 1000 / 17000 |
| 18 | | 05'24" (+00'25") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'19" (+00'20") | 1000 / 20000 |
| 21 | | 05'22" (+00'23") | 1000 / 21000 |
| 22 | | 04'44" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 56.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'38" | 00:33'15" |
| 7 | 05'36" | 00:38'51" |
| 8 | 06'49" | 00:45'40" |
| 9 | 05'34" | 00:51'14" |
| 10 | 05'46" | 00:57'00" |
| 11 | 05'22" | 01:02'22" |
| 12 | 05'36" | 01:07'58" |
| 13 | 05'39" | 01:13'37" |
| 14 | 05'37" | 01:19'14" |
| 15 | 05'35" | 01:24'49" |
| 16 | 05'20" | 01:30'09" |
| 17 | 05'20" | 01:35'29" |
| 18 | 05'24" | 01:40'53" |
| 19 | 05'00" | 01:45'53" |
| 20 | 05'19" | 01:51'12" |
| 21 | 05'23" | 01:56'35" |
| 21.1 | 04'41" | 01:57'06" |
留言 
展開計圈分析
