15.0 km | 01:43:16 | 06:52/km日期: 2021-02-12 06:29 - 平均心率: 154 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 10'26" / 10'32" / 09'42" / 09'50" / 07'26" / 08'56" / 06'45" / 06'19" / 06'20" / 06'10" / 10'49" / 06'02" / 05'37" / 05'36" / 04'58" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+04'29") | 1000 / 1000 |
2 | | 09'33" (+04'35") | 1000 / 2000 |
3 | | 08'25" (+03'27") | 1000 / 3000 |
4 | | 07'26" (+02'28") | 1000 / 4000 |
5 | | 07'26" (+02'28") | 1000 / 5000 |
6 | | 06'43" (+01'45") | 1000 / 6000 |
7 | | 06'45" (+01'47") | 1000 / 7000 |
8 | | 06'18" (+01'20") | 1000 / 8000 |
9 | | 06'19" (+01'21") | 1000 / 9000 |
10 | | 06'09" (+01'11") | 1000 / 10000 |
11 | | 06'24" (+01'26") | 1000 / 11000 |
12 | | 06'02" (+01'04") | 1000 / 12000 |
13 | | 05'36" (+00'38") | 1000 / 13000 |
14 | | 05'36" (+00'38") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 06'17" (+01'19") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
220.04 km ASICS GEL-CUMULUS 18 累積 :
7278.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 10'32" | 00:20'58" |
3 | 09'42" | 00:30'40" |
4 | 09'50" | 00:40'30" |
5 | 07'26" | 00:47'56" |
6 | 08'56" | 00:56'52" |
7 | 06'45" | 01:03'37" |
8 | 06'19" | 01:09'56" |
9 | 06'20" | 01:16'16" |
10 | 06'10" | 01:22'26" |
11 | 10'49" | 01:33'15" |
12 | 06'02" | 01:39'17" |
13 | 05'37" | 01:44'54" |
14 | 05'36" | 01:50'30" |
15 | 04'58" | 01:55'28" |
15.0 | 08'37" | 01:55'31" |