14.8 km | 01:25:35 | 05:46/km日期: 2013-04-08 18:29 - 地點: 麗山國中操場 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 746 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'40" / 05'36" / 05'22" / 05'41" / 05'43" / 05'57" / 05'59" / 05'53" / 06'12" / 05'59" / 05'44" / 05'53" / 05'52" / 05'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 508 / 508 |
| 2 | | 05'27" (+00'08") | 497 / 1006 |
| 3 | | 05'46" (+00'27") | 511 / 1517 |
| 4 | | 05'21" (+00'02") | 504 / 2021 |
| 5 | | 05'27" (+00'08") | 500 / 2522 |
| 6 | | 05'19" | 504 / 3026 |
| 7 | | 05'29" (+00'10") | 500 / 3527 |
| 8 | | 05'52" (+00'33") | 504 / 4031 |
| 9 | | 05'51" (+00'32") | 505 / 4537 |
| 10 | | 05'36" (+00'17") | 502 / 5040 |
| 11 | | 05'58" (+00'39") | 501 / 5542 |
| 12 | | 05'53" (+00'34") | 495 / 6037 |
| 13 | | 05'54" (+00'35") | 510 / 6548 |
| 14 | | 06'05" (+00'46") | 503 / 7052 |
| 15 | | 05'44" (+00'25") | 507 / 7559 |
| 16 | | 06'00" (+00'41") | 497 / 8056 |
| 17 | | 06'20" (+01'01") | 510 / 8567 |
| 18 | | 06'08" (+00'49") | 494 / 9061 |
| 19 | | 05'53" (+00'34") | 509 / 9570 |
| 20 | | 05'57" (+00'38") | 502 / 10073 |
| 21 | | 05'42" (+00'23") | 507 / 10581 |
| 22 | | 05'43" (+00'24") | 497 / 11078 |
| 23 | | 05'49" (+00'30") | 507 / 11586 |
| 24 | | 06'01" (+00'42") | 506 / 12092 |
| 25 | | 05'52" (+00'33") | 502 / 12595 |
| 26 | | 05'55" (+00'36") | 503 / 13098 |
| 27 | | 05'49" (+00'30") | 506 / 13604 |
| 28 | | 05'30" (+00'11") | 498 / 14103 |
| 29 | | 05'12" | 515 / 14618 |
休息了三天，疲勞感消失了，但跑步的感覺好像也有點遺忘，跟著吳大哥慢慢跑了9km後才漸漸回復，今天跑起來輕鬆、舒服~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'43" | 00:28'02" |
| 6 | 05'57" | 00:33'59" |
| 7 | 05'59" | 00:39'58" |
| 8 | 05'53" | 00:45'51" |
| 9 | 06'12" | 00:52'03" |
| 10 | 05'59" | 00:58'02" |
| 11 | 05'44" | 01:03'46" |
| 12 | 05'53" | 01:09'39" |
| 13 | 05'52" | 01:15'31" |
| 14 | 05'45" | 01:21'16" |
| 14.8 | 05'12" | 01:25'35" |
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