5.0 km | 00:25:10 | 05:00/km日期: 2021-02-11 14:47 - 平均心率: 157 - 卡路里: 309 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'21" / 05'01" / 04'57" / 04'56" / 04'51" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'54") | 412 / 412 |
2 | | 05'17" (+00'44") | 415 / 827 |
3 | | 05'02" (+00'29") | 422 / 1250 |
4 | | 04'47" (+00'14") | 421 / 1671 |
5 | | 05'05" (+00'32") | 418 / 2089 |
6 | | 05'01" (+00'28") | 424 / 2514 |
7 | | 04'57" (+00'24") | 420 / 2934 |
8 | | 04'54" (+00'21") | 420 / 3355 |
9 | | 04'59" (+00'26") | 416 / 3772 |
10 | | 05'00" (+00'27") | 412 / 4184 |
11 | | 04'54" (+00'21") | 413 / 4598 |
12 | | 04'33" | 416 / 5014 |
13 | | 04'10" | 19 / 5033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 72.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'01" | 00:10'22" |
3 | 04'57" | 00:15'19" |
4 | 04'56" | 00:20'15" |
5 | 04'51" | 00:25'06" |
5.0 | 02'57" | 00:25'12" |