15.0 km | 01:21:46 | 05:26/km日期: 2015-01-10 16:40 - 地點: 大湖公園 - 天氣: 略冷 - 平均心率: 146 - 卡路里: 838 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'54" / 05'53" / 05'25" / 05'16" / 05'33" / 05'21" / 05'30" / 05'17" / 05'25" / 05'34" / 05'16" / 05'22" / 05'20" / 05'11" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 296 / 1296 |
| 3 | | 05'25" (+00'25") | 1000 / 2296 |
| 4 | | 05'26" (+00'26") | 1000 / 3296 |
| 5 | | 05'15" (+00'15") | 1000 / 4296 |
| 6 | | 05'26" (+00'26") | 479 / 4775 |
| 7 | | 05'27" (+00'27") | 1000 / 5775 |
| 8 | | 05'32" (+00'32") | 1000 / 6775 |
| 9 | | 05'17" (+00'17") | 1000 / 7775 |
| 10 | | 05'18" (+00'18") | 520 / 8296 |
| 11 | | 05'27" (+00'27") | 1000 / 9296 |
| 12 | | 05'28" (+00'28") | 1000 / 10296 |
| 13 | | 05'18" (+00'18") | 1000 / 11296 |
| 14 | | 05'13" (+00'13") | 549 / 11846 |
| 15 | | 05'28" (+00'28") | 1000 / 12846 |
| 16 | | 05'00" | 1000 / 13846 |
| 17 | | 05'43" (+00'43") | 1000 / 14846 |
| 18 | | 05'19" (+00'19") | 174 / 15020 |
受傷後第一次, 15K 以 5 分半速跑. 慢慢來才不會又受傷.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
179.71 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'16" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'21" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 05'17" | 00:44'09" |
| 9 | 05'25" | 00:49'34" |
| 10 | 05'34" | 00:55'08" |
| 11 | 05'16" | 01:00'24" |
| 12 | 05'22" | 01:05'46" |
| 13 | 05'20" | 01:11'06" |
| 14 | 05'11" | 01:16'17" |
| 15 | 05'35" | 01:21'52" |
| 15.0 | 04'51" | 01:21'58" |
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