10.1 km | 01:05:46 | 06:31/km日期: 2021-02-10 18:22 - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 06'01" / 05'07" / 06'11" / 06'39" / 08'22" / 06'34" / 06'20" / 06'39" / 06'41" / 06'52" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'08") | 1000 / 1000 |
2 | | 05'00" (+01'07") | 282 / 1282 |
3 | | 16'22" (+12'29") | 48 / 1331 |
4 | | 04'14" (+00'21") | 797 / 2129 |
5 | | 29'40" (+25'47") | 86 / 2215 |
6 | | 04'00" (+00'07") | 814 / 3029 |
7 | | 25'46" (+21'53") | 109 / 3138 |
8 | | 03'59" (+00'06") | 824 / 3963 |
9 | | 21'18" (+17'25") | 133 / 4096 |
10 | | 04'10" (+00'17") | 807 / 4904 |
11 | | 27'01" (+23'08") | 93 / 4998 |
12 | | 04'21" (+00'28") | 404 / 5402 |
13 | | 05'51" (+01'58") | 400 / 5803 |
14 | | 33'55" (+30'02") | 55 / 5858 |
15 | | 04'14" (+00'21") | 403 / 6262 |
16 | | 05'35" (+01'42") | 402 / 6664 |
17 | | 29'17" (+25'24") | 64 / 6729 |
18 | | 04'02" (+00'09") | 399 / 7128 |
19 | | 05'43" (+01'50") | 395 / 7523 |
20 | | 52'08" (+48'15") | 39 / 7563 |
21 | | 04'02" (+00'09") | 405 / 7968 |
22 | | 05'50" (+01'57") | 395 / 8364 |
23 | | 32'53" (+29'00") | 56 / 8421 |
24 | | 03'54" (+00'01") | 401 / 8823 |
25 | | 05'56" (+02'03") | 400 / 9223 |
26 | | 40'27" (+36'34") | 47 / 9270 |
27 | | 03'53" | 400 / 9670 |
28 | | 06'07" (+02'14") | 402 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 68.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'07" | 00:11'08" |
3 | 06'11" | 00:17'19" |
4 | 06'39" | 00:23'58" |
5 | 08'22" | 00:32'20" |
6 | 06'34" | 00:38'54" |
7 | 06'20" | 00:45'14" |
8 | 06'39" | 00:51'53" |
9 | 06'41" | 00:58'34" |
10 | 06'52" | 01:05'26" |
10.1 | 04'47" | 01:05'47" |