|  115.0 km | 06:26:43 | 17.8 km/h| 官方成績 | | 日期 | 2015-01-10 | | 成績 | 06:26:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'30" (+10'05") | 00:37'08" (+13'42") | | 00:19'38" (+12'13") | | 00:17'20" (+09'55") | 00:39'51" (+16'25") | | 00:22'31" (+15'06") | | 00:18'12" (+10'47") | 00:26'37" (+03'11") | | 00:08'25" (+01'00") | | 00:08'19" (+00'54") | 00:26'42" (+03'16") | | 00:18'23" (+10'58") | | 00:10'18" (+02'53") | 00:30'08" (+06'42") | | 00:19'50" (+12'25") | | 00:21'46" (+14'21") | 00:29'11" (+05'45") | | 00:07'25" | | 00:08'01" (+00'36") | 00:33'28" (+10'02") | | 00:25'27" (+18'02") | | 00:31'05" (+23'40") | 00:59'49" (+36'23") | | 00:28'44" (+21'19") | | 00:08'25" (+01'00") | 00:23'26" | | 00:15'01" (+07'36") | | 00:11'22" (+03'57") | 00:24'11" (+00'45") | | 00:12'49" (+05'24") | | 00:34'31" (+27'06") | 00:52'31" (+29'05") | | 00:18'00" (+10'35") | |
日期: 2015-01-10 07:09 - 總爬升: 1962 m - 平均心率: 133 - 踏頻: 80 - 卡路里: 2166 Cal - 溫度: 16°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-28.18) | 1000 / 1000 | | 2 | | 17.14 (-28.43) | 1000 / 2000 | | 3 | | 15.25 (-30.32) | 1000 / 3000 | | 4 | | 19.89 (-25.68) | 1000 / 4000 | | 5 | | 16.90 (-28.67) | 1000 / 5000 |
| 6 | | 11.69 (-33.88) | 1000 / 6000 | | 7 | | 14.40 (-31.17) | 1000 / 7000 | | 8 | | 12.12 (-33.45) | 1000 / 8000 | | 9 | | 25.90 (-19.67) | 1000 / 9000 | | 10 | | 19.89 (-25.68) | 1000 / 10000 | | 11 | | 30.77 (-14.80) | 1000 / 11000 | | 12 | | 24.00 (-21.57) | 1000 / 12000 | | 13 | | 16.51 (-29.06) | 1000 / 13000 | | 14 | | 13.58 (-31.98) | 1000 / 14000 | | 15 | | 12.46 (-33.11) | 1000 / 15000 | | 16 | | 13.90 (-31.67) | 1000 / 16000 | | 17 | | 14.01 (-31.56) | 1000 / 17000 | | 18 | | 13.04 (-32.53) | 1000 / 18000 | | 19 | | 13.04 (-32.53) | 1000 / 19000 | | 20 | | 12.90 (-32.67) | 1000 / 20000 | | 21 | | 8.29 (-37.27) | 1000 / 21000 | | 22 | | 17.39 (-28.18) | 1000 / 22000 | | 23 | | 14.34 (-31.23) | 1000 / 23000 | | 24 | | 32.14 (-13.43) | 1000 / 24000 | | 25 | | 41.86 (-3.71) | 1000 / 25000 | | 26 | | 28.57 (-17.00) | 1000 / 26000 | | 27 | | 30.51 (-15.06) | 1000 / 27000 | | 28 | | 43.90 (-1.67) | 1000 / 28000 | | 29 | | 41.86 (-3.71) | 1000 / 29000 | | 30 | | 40.00 (-5.57) | 1000 / 30000 | | 31 | | 43.90 (-1.67) | 1000 / 31000 | | 32 | | 45.57 | 1000 / 32000 | | 33 | | 43.37 (-2.20) | 1000 / 33000 | | 34 | | 30.51 (-15.06) | 1000 / 34000 | | 35 | | 26.87 (-18.70) | 1000 / 35000 | | 36 | | 20.00 (-25.57) | 1000 / 36000 | | 37 | | 14.88 (-30.69) | 1000 / 37000 | | 38 | | 15.19 (-30.38) | 1000 / 38000 | | 39 | | 13.24 (-32.33) | 1000 / 39000 | | 40 | | 21.18 (-24.39) | 1000 / 40000 | | 41 | | 21.43 (-24.14) | 1000 / 41000 | | 42 | | 29.27 (-16.30) | 1000 / 42000 | | 43 | | 36.00 (-9.57) | 1000 / 43000 | | 44 | | 31.58 (-13.99) | 1000 / 44000 | | 45 | | 32.43 (-13.14) | 1000 / 45000 | | 46 | | 15.93 (-29.64) | 1000 / 46000 | | 47 | | 14.34 (-31.23) | 1000 / 47000 | | 48 | | 13.00 (-32.57) | 1000 / 48000 | | 49 | | 12.95 (-32.62) | 1000 / 49000 | | 50 | | 23.08 (-22.49) | 1000 / 50000 | | 51 | | 14.57 (-30.99) | 1000 / 51000 | | 52 | | 11.84 (-33.73) | 1000 / 52000 | | 53 | | 6.28 (-39.29) | 1000 / 53000 | | 54 | | 37.89 (-7.67) | 1000 / 54000 | | 55 | | 43.37 (-2.20) | 1000 / 55000 | | 56 | | 43.37 (-2.20) | 1000 / 56000 | | 57 | | 43.37 (-2.20) | 1000 / 57000 | | 58 | | 40.00 (-5.57) | 1000 / 58000 | | 59 | | 40.45 (-5.12) | 1000 / 59000 | | 60 | | 37.11 (-8.46) | 1000 / 60000 | | 61 | | 40.00 (-5.57) | 1000 / 61000 | | 62 | | 37.89 (-7.67) | 1000 / 62000 | | 63 | | 36.73 (-8.83) | 1000 / 63000 | | 64 | | 36.73 (-8.83) | 1000 / 64000 | | 65 | | 36.36 (-9.21) | 1000 / 65000 | | 66 | | 6.95 (-38.62) | 1000 / 66000 | | 67 | | 20.00 (-25.57) | 1000 / 67000 | | 68 | | 15.06 (-30.51) | 1000 / 68000 | | 69 | | 12.24 (-33.32) | 1000 / 69000 | | 70 | | 12.33 (-33.24) | 1000 / 70000 | | 71 | | 10.34 (-35.22) | 1000 / 71000 | | 72 | | 9.73 (-35.84) | 1000 / 72000 | | 73 | | 9.35 (-36.22) | 1000 / 73000 | | 74 | | 9.40 (-36.17) | 1000 / 74000 | | 75 | | 9.55 (-36.02) | 1000 / 75000 | | 76 | | 9.63 (-35.94) | 1000 / 76000 | | 77 | | 9.68 (-35.89) | 1000 / 77000 | | 78 | | 10.20 (-35.37) | 1000 / 78000 | | 79 | | 6.70 (-38.87) | 1000 / 79000 | | 80 | | 41.86 (-3.71) | 1000 / 80000 | | 81 | | 42.35 (-3.22) | 1000 / 81000 | | 82 | | 37.89 (-7.67) | 1000 / 82000 | | 83 | | 28.12 (-17.44) | 1000 / 83000 | | 84 | | 36.00 (-9.57) | 1000 / 84000 | | 85 | | 38.30 (-7.27) | 1000 / 85000 | | 86 | | 38.71 (-6.86) | 1000 / 86000 | | 87 | | 38.30 (-7.27) | 1000 / 87000 | | 88 | | 17.56 (-28.01) | 1000 / 88000 | | 89 | | 15.45 (-30.12) | 1000 / 89000 | | 90 | | 13.19 (-32.38) | 1000 / 90000 | | 91 | | 17.31 (-28.26) | 1000 / 91000 | | 92 | | 20.11 (-25.46) | 1000 / 92000 | | 93 | | 30.51 (-15.06) | 1000 / 93000 | | 94 | | 43.90 (-1.67) | 1000 / 94000 | | 95 | | 39.56 (-6.01) | 1000 / 95000 | | 96 | | 39.56 (-6.01) | 1000 / 96000 | | 97 | | 31.58 (-13.99) | 1000 / 97000 | | 98 | | 29.75 (-15.82) | 1000 / 98000 | | 99 | | 26.67 (-18.90) | 1000 / 99000 | | 100 | | 11.80 (-33.77) | 1000 / 100000 | | 101 | | 8.96 (-36.61) | 1000 / 101000 | | 102 | | 7.21 (-38.36) | 1000 / 102000 | | 103 | | 11.11 (-34.46) | 1000 / 103000 | | 104 | | 8.33 (-37.24) | 1000 / 104000 | | 105 | | 8.76 (-36.81) | 1000 / 105000 | | 106 | | 13.28 (-32.29) | 1000 / 106000 | | 107 | | 23.68 (-21.89) | 1000 / 107000 | | 108 | | 11.39 (-34.18) | 1000 / 108000 | | 109 | | 14.23 (-31.34) | 1000 / 109000 | | 110 | | 41.86 (-3.71) | 1000 / 110000 | | 111 | | 41.38 (-4.19) | 1000 / 111000 | | 112 | | 23.84 (-21.73) | 867 / 111867 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | 0.0 % | | 2 | 17.1 | 3.0 % | | 3 | 15.2 | 0.0 % | | 4 | 19.9 | 0.0 % | | 5 | 16.8 | 1.3 % | | 6 | 11.7 | 2.0 % | | 7 | 14.3 | 2.0 % | | 8 | 12.1 | 2.0 % | | 9 | 25.7 | 3.7 % | | 10 | 19.8 | 3.5 % | | 11 | 30.8 | 2.0 % | | 12 | 23.8 | 3.5 % | | 13 | 16.6 | 4.6 % | | 14 | 13.5 | 5.0 % | | 15 | 12.5 | 5.7 % | | 16 | 13.9 | 4.0 % | | 17 | 14.0 | 4.2 % | | 18 | 13.0 | 4.6 % | | 19 | 13.0 | 4.7 % | | 20 | 12.9 | 5.0 % | | 21 | 8.3 | 4.4 % | | 22 | 17.4 | 3.7 % | | 23 | 14.3 | 4.4 % | | 24 | 31.9 | -2.4 % | | 25 | 41.4 | -4.1 % | | 26 | 28.3 | -3.6 % | | 27 | 30.5 | -2.8 % | | 28 | 43.9 | -4.9 % | | 29 | 41.4 | -5.2 % | | 30 | 39.6 | -3.5 % | | 31 | 43.4 | -4.6 % | | 32 | 45.6 | -4.8 % | | 33 | 43.4 | -4.7 % | | 34 | 30.5 | -0.9 % | | 35 | 26.5 | 1.7 % | | 36 | 20.0 | 4.1 % | | 37 | 14.8 | 4.1 % | | 38 | 15.2 | 3.5 % | | 39 | 13.2 | 4.6 % | | 40 | 21.2 | 3.3 % | | 41 | 21.4 | 3.8 % | | 42 | 29.0 | -2.3 % | | 43 | 35.6 | -2.6 % | | 44 | 31.6 | -3.0 % | | 45 | 32.4 | -2.9 % | | 46 | 15.9 | 3.4 % | | 47 | 14.2 | 3.6 % | | 48 | 12.9 | 4.0 % | | 49 | 13.0 | 4.1 % | | 50 | 23.1 | 2.2 % | | 51 | 14.5 | 3.0 % | | 52 | 11.8 | 3.9 % | | 53 | 6.3 | 4.2 % | | 54 | 37.5 | -4.0 % | | 55 | 42.9 | -4.7 % | | 56 | 43.4 | -4.1 % | | 57 | 42.9 | -4.8 % | | 58 | 40.0 | -4.7 % | | 59 | 40.0 | -4.4 % | | 60 | 36.7 | -4.5 % | | 61 | 40.0 | -4.6 % | | 62 | 37.9 | -4.2 % | | 63 | 36.4 | -3.7 % | | 64 | 36.7 | -4.0 % | | 65 | 36.4 | -2.6 % | | 66 | 6.9 | -2.1 % | | 67 | 19.9 | 2.4 % | | 68 | 15.1 | 3.2 % | | 69 | 12.2 | 4.2 % | | 70 | 12.3 | 4.0 % | | 71 | 10.3 | 4.5 % | | 72 | 9.7 | 4.7 % | | 73 | 9.4 | 4.7 % | | 74 | 9.4 | 4.5 % | | 75 | 9.5 | 4.8 % | | 76 | 9.6 | 4.5 % | | 77 | 9.7 | 4.8 % | | 78 | 10.2 | 4.3 % | | 79 | 6.7 | 4.1 % | | 80 | 41.9 | -3.6 % | | 81 | 41.9 | -3.8 % | | 82 | 37.9 | -2.1 % | | 83 | 27.9 | -1.1 % | | 84 | 35.6 | -3.4 % | | 85 | 38.3 | -3.7 % | | 86 | 38.7 | -3.5 % | | 87 | 37.9 | -3.1 % | | 88 | 17.5 | 3.3 % | | 89 | 15.5 | 3.7 % | | 90 | 13.1 | 3.0 % | | 91 | 17.2 | 3.3 % | | 92 | 20.0 | -2.9 % | | 93 | 30.3 | -2.8 % | | 94 | 43.4 | -4.5 % | | 95 | 39.6 | -3.5 % | | 96 | 39.6 | -4.1 % | | 97 | 31.3 | -4.1 % | | 98 | 29.8 | -1.2 % | | 99 | 26.5 | 1.7 % | | 100 | 11.8 | 4.5 % | | 101 | 8.9 | 4.9 % | | 102 | 7.2 | 4.7 % | | 103 | 11.1 | 3.4 % | | 104 | 8.3 | 5.1 % | | 105 | 8.7 | 5.1 % | | 106 | 13.3 | 3.3 % | | 107 | 23.5 | 5.3 % | | 108 | 11.4 | 4.2 % | | 109 | 14.2 | 4.3 % | | 110 | 41.9 | -4.6 % | | 111 | 40.9 | -3.2 % | | 111.9 | 23.7 | -3.6 % |
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