18.3 km | 01:59:26 | 06:31/km日期: 2021-02-10 06:26 - 平均心率: 154 - 卡路里: 1088 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'27" / 06'48" / 06'34" / 06'28" / 06'33" / 06'31" / 06'32" / 06'37" / 06'42" / 06'30" / 06'13" / 06'12" / 06'08" / 06'05" / 06'05" / 06'20" / 06'18" / 07'18" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'22") | 998 / 998 |
2 | | 06'47" (+00'43") | 1000 / 1999 |
3 | | 06'34" (+00'30") | 999 / 2998 |
4 | | 06'27" (+00'23") | 1000 / 3998 |
5 | | 06'32" (+00'28") | 1000 / 5000 |
6 | | 06'31" (+00'27") | 999 / 5999 |
7 | | 06'32" (+00'28") | 1000 / 6999 |
8 | | 06'37" (+00'33") | 1000 / 7999 |
9 | | 06'42" (+00'38") | 999 / 8998 |
10 | | 06'29" (+00'25") | 1000 / 9998 |
11 | | 06'14" (+00'10") | 998 / 10995 |
12 | | 06'11" (+00'07") | 1002 / 11998 |
13 | | 06'08" (+00'04") | 999 / 12997 |
14 | | 06'04" | 1000 / 13998 |
15 | | 06'04" | 1000 / 14998 |
16 | | 06'20" (+00'16") | 1000 / 15998 |
17 | | 06'18" (+00'14") | 1000 / 16999 |
18 | | 07'18" (+01'14") | 1000 / 17999 |
19 | | 06'27" (+00'23") | 325 / 18323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 179.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'48" | 00:14'15" |
3 | 06'34" | 00:20'49" |
4 | 06'28" | 00:27'17" |
5 | 06'33" | 00:33'50" |
6 | 06'31" | 00:40'21" |
7 | 06'32" | 00:46'53" |
8 | 06'37" | 00:53'30" |
9 | 06'42" | 01:00'12" |
10 | 06'30" | 01:06'42" |
11 | 06'13" | 01:12'55" |
12 | 06'12" | 01:19'07" |
13 | 06'08" | 01:25'15" |
14 | 06'05" | 01:31'20" |
15 | 06'05" | 01:37'25" |
16 | 06'20" | 01:43'45" |
17 | 06'18" | 01:50'03" |
18 | 07'18" | 01:57'21" |
18.3 | 06'25" | 01:59'26" |