16.7 km | 01:41:46 | 06:06/km日期: 2021-02-10 06:34 - 平均心率: 139 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'24" / 06'09" / 06'06" / 05'56" / 05'56" / 05'59" / 05'50" / 07'10" / 06'13" / 06'05" / 06'15" / 06'08" / 07'08" / 05'42" / 06'13" / 07'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'13" (+00'32") | 1000 / 15000 |
| 16 | | 06'23" (+00'42") | 1000 / 16000 |
| 17 | | 06'07" (+00'26") | 670 / 16670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 143.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 05'59" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 07'10" | 00:49'30" |
| 9 | 06'13" | 00:55'43" |
| 10 | 06'05" | 01:01'48" |
| 11 | 06'15" | 01:08'03" |
| 12 | 06'08" | 01:14'11" |
| 13 | 07'08" | 01:21'19" |
| 14 | 05'42" | 01:27'01" |
| 15 | 06'13" | 01:33'14" |
| 16 | 07'55" | 01:41'09" |
| 16.7 | 06'06" | 01:45'15" |
展開計圈分析
留言 
