7.8 km | 00:34:41 | 04:26/km日期: 2015-01-10 12:13 - 地點: 宜蘭運動公園田徑場 - 天氣: 好 - 卡路里: 442 Cal - 溫度: 21°C - 濕度: 59%
Pace: 05'08" / 05'33" / 04'20" / 04'20" / 08'17" / 04'00" / 07'17" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'10") | 1000 / 1000 |
2 | | 04'44" (+00'43") | 1000 / 2001 |
3 | | 04'20" (+00'19") | 1000 / 3001 |
4 | | 04'22" (+00'21") | 1006 / 4008 |
5 | | 04'02" (+00'01") | 990 / 4998 |
6 | | 04'01" | 1012 / 6010 |
7 | | 04'52" (+00'51") | 998 / 7008 |
8 | | 05'02" (+01'01") | 612 / 7620 |
1月累積里程 :
253.53 km Nike LUNARSPIDER R4 累積 :
823.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'33" | 00:10'41" |
3 | 04'20" | 00:15'01" |
4 | 04'20" | 00:19'21" |
5 | 08'17" | 00:27'38" |
6 | 04'00" | 00:31'38" |
7 | 07'17" | 00:38'55" |
7.6 | 06'27" | 00:42'55" |