12.0 km | 01:07:23 | 05:36/km日期: 2014-11-18 22:08 - 卡路里: 878 Cal - 溫度: 19°C - 濕度: 69%
Pace: 04'54" / 05'21" / 05'49" / 05'25" / 05'47" / 06'01" / 07'35" / 05'35" / 05'54" / 05'46" / 05'32" / 5616'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'21" (+00'28") | 1000 / 2000 |
3 | | 05'48" (+00'55") | 1000 / 3000 |
4 | | 05'25" (+00'32") | 1000 / 4000 |
5 | | 05'46" (+00'53") | 1000 / 5000 |
6 | | 06'01" (+01'08") | 1000 / 6000 |
7 | | 05'41" (+00'48") | 1000 / 7000 |
8 | | 05'35" (+00'42") | 1000 / 8000 |
9 | | 05'54" (+01'01") | 1000 / 9000 |
10 | | 05'45" (+00'52") | 1000 / 10000 |
11 | | 05'31" (+00'38") | 1000 / 11000 |
12 | | 05'37" (+00'44") | 1001 / 12001 |
11月累積里程 : 60.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'21" | 00:10'15" |
3 | 05'49" | 00:16'04" |
4 | 05'25" | 00:21'29" |
5 | 05'47" | 00:27'16" |
6 | 06'01" | 00:33'17" |
7 | 07'35" | 00:40'52" |
8 | 05'35" | 00:46'27" |
9 | 05'54" | 00:52'21" |
10 | 05'46" | 00:58'07" |
11 | 05'32" | 01:03'39" |
12.0 | 05'36" | 01:09'16" |