10.0 km | 01:11:05 | 07:06/km日期: 2021-02-09 20:04 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'34" / 07'53" / 05'43" / 06'57" / 06'32" / 11'07" / 06'41" / 06'01" / 06'33" / 07'00" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'50") | 1000 / 1000 |
2 | | 07'52" (+02'09") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 06'56" (+01'13") | 1000 / 4000 |
5 | | 06'32" (+00'49") | 1000 / 5000 |
6 | | 11'07" (+05'24") | 1000 / 6000 |
7 | | 06'40" (+00'57") | 1000 / 7000 |
8 | | 06'01" (+00'18") | 1000 / 8000 |
9 | | 06'32" (+00'49") | 1000 / 9000 |
10 | | 06'59" (+01'16") | 1000 / 10000 |
11 | | 11'00" (+05'17") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
84.55 km saucony 123 累積 :
5278.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'53" | 00:14'27" |
3 | 05'43" | 00:20'10" |
4 | 06'57" | 00:27'07" |
5 | 06'32" | 00:33'39" |
6 | 11'07" | 00:44'46" |
7 | 06'41" | 00:51'27" |
8 | 06'01" | 00:57'28" |
9 | 06'33" | 01:04'01" |
10 | 07'00" | 01:11'01" |
10.0 | 10'30" | 01:11'07" |